AFG 13.0AT Podręcznik użytkownika - Strona 9
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MO NI TO R D IS PL AY S
TIME •
Shown as Minutes:Seconds and Hours:Minutes. View the time remaining or the time elapsed in
your workout.
INCLINE •
Shown as Percent. Indicates the incline of your walking or running surface.
PULSE
• Shown as Beats Per Minute. Used to monitor your heart rate (displayed when contact is made
with both pulse grips or wireless chest strap is used)
DISTANCE •
Shown as Miles. Indicates distance traveled during your workout.
SPEED •
Shown as MPH. Indicates how fast your walking or running surface is moving.
CALORIES •
Total Calories burned during your workout.
CLOCK •
The clock displays the time of day.
DATE •
Date format is month and date.
PROGRAM PROFILES •
Represents the profile of the program being used (speed during speed based
programs and incline during incline based programs).
SCAN VIEWING SCREENS •
To have the display screen rotate continuously (Time and Distance, Incline
and Speed, Pulse and Calroies), hold the ENTER button for 3 seconds. Press ENTER one additional time
to turn off scan feature.
H EA RT R AT E
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your
heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register.
When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood
pressure. Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip
pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained. See
MAINTENANCE SECTION.
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DATE & CLOCK SETUP
1)
Enter Setup Mode: Press and hold 1 and 2 BUTTONS for 3-5 seconds.
2)
Use the ENTER button to confirm settings.
3)
Settings include: MONTH, DAY, YEAR, HOUR, MINUTE, and AM/PM.
)
Review Settings: You can review your settings at any time while in Setup Mode. Use the ENTER but-
ton to scroll through settings.
)
Exit Setup Mode: To confirm the Date and Time, press and hold ENTER for 3 seconds.
)
To Reset: Simply reenter Setup Mode and adjust Date and Time to the correct setting.
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