Gaiam Adjustable Hip Bands Skrócona instrukcja obsługi

Przeglądaj online lub pobierz pdf Skrócona instrukcja obsługi dla Sprzęt fitness Gaiam Adjustable Hip Bands. Gaiam Adjustable Hip Bands 2 stron.

Adjustable

Hip Bands

CAUT IO N S

• Always wear suitable athletic shoes with good traction.

• Warm up for 3-5 minutes before each session.

• Complete 1–3 sets of 8–12 repetitions of each exercise selected.

• Rest approximately 30–60 seconds between each exercise set.

• Perform each exercise in a controlled manner, through a full range

of motion.

• When applicable, perform an equal number of exercise repetitions in

each direction to avoid the development of muscle imbalances.

• If unable to complete 8 exercise repetitions through a full range

of motion, increase rest time between exercise sets or decrease

repetitions. Or if unable to achieve moderate to maximal muscular

fatigue following the completion of 12 exercise repetitions through

a full range of motion, decrease rest time between exercise sets or

increase repetitions.

• Perform each exercise a minimum of 3 times per week for

maximum results.

• Allow 24–48 hours of complete rest between each exercise session.

BEFORE BEGINNING THIS OR ANY OTHER EXERCISE PROGRAM, YOU

SHOULD ALWAYS CONSULT WITH YOUR DOCTOR OR PHYSICIAN.

HOW TO SET UP YOUR ADJUSTABLE HIP BANDS

1. Adjust the hip band by pulling the band

through the buckle.

BACK LEG RAISE

START: Secure band around both legs just above knees.

Stand with feet hip-width apart and hands on hips.

2. Place the extra fabric through the

secure loop.

FINISH: Keeping body straight and head up, slowly lift

exercising leg up and back with toes pointed toward

floor. Hold 1-2 seconds and return to start position.

3. You are now ready to use your Adjustable

Hip Bands.