Gaiam 05-63310 Konfiguracja, wskazówki dotyczące treningu oraz instrukcja obsługi i bezpieczeństwa

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BALANCE BALL®
STABILITY RING
Setup, Workout Tips and Care & Safety Guide
Please read before setting up or using your Stability Ring.
TOOLS NEEDED:
1. Stability Ring pump (you may want to use a bicycle pump or compressor for
initial inflation).
SETUP
1. Remove Stability Ring from box and check for shipping damage. (Note: It is normal
for Stability Rings to have slight creases or fold marks when first inflated.)
2. Allow Stability Ring to reach room temperature before inflating.
3. Attach inflator tip to Stability Ring pump. Alternatively, the inflator tip can be used
with most standard bike pumps. Insert inflator tip into hole in Stability Ring. Inflate
Stability Ring to the desired height and firmness. DO NOT overinflate.
4. Remove inflator tip from Stability Ring and immediately insert plug into hole so
head is flush with surface of Stability Ring.
5. Your Stability Ring is now ready for use.
WORKOUT TIPS
1. Always use the Stability Ring in an open area free of furniture or other items that
could get in the way while exercising.
2. Use a smooth and steady motion when performing each exercise.
3. Perform exercise routines to the best of your ability without strain.
4. Avoid holding your breath while exercising.