Gaiam restore 05-62349 Podręcznik ćwiczeń
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HAND GRIP
EXERCISE GUIDE
PALM SQUEEZE
S ta rt: Pla ce H and G ri p in
pa lm o f h and. Al ign ha n d
w it h wr ist and for ea rm i n
h a ndsha k e p ositio n a n d
gent ly gr a sp w ith be nt
f ingers and thum b.
WRIST BEND
(DOWN)
Start: Place Hand Grip in palm
of hand. Align hand with wrist
and forearm in handshake
position and gently grasp
with bent fingers and thumb.
WRIST EXTENSION
S ta rt: Pla ce H and G ri p in
pa lm o f h and. Al ign ha n d
w it h wr ist and for ea rm i n
a pa lm- do wn po si tion an d
gent ly gr a sp w ith be nt
f ingers and thum b.
©2016 Gaiam Americas, Inc. All rights reserved. GAIAM and the "Flower of Life" logo design and Restore are registered trademarks of Gaiam Americas, Inc.
Distributed exclusively in Canada by Entertainment One Ltd, 70 Driver Road, Unit 1, Brampton, Ontario, L6T 5V2.
ACTUAL PRODUCT MAY DIFFER SLIGHTLY FROM THE ONE SHOWN.
F i n i s h : Keep hand aligned
with wris t and fo rearm and
s queez e Hand Grip with
fingers and thumb. Hold
fo r 1-2 s eco nds , release,
and repeat.
Finish: Keep hand aligned
with wrist and forearm and
squeeze Hand Grip with
fingers and thumb while
bending wrist downward. Hold
for 1-2 seconds, return to start
position, release, and repeat.
Finish: Keep hand aligned
with wrist and forearm and
squeeze Hand Grip with
fingers and thumb while
bending wrist upward. Hold
for 1-2 seconds, return to start
position, release, and repeat.
FINGER SQUEEZE
Start: Place Hand Grip in
fingers of hand. Align hand
with wrist and forearm in a
palm-forward position and
gently grasp with straight
fingers and thumb.
WRIST BEND
(UP)
Start: Pl ace Hand Gri p in
palm of hand. A li gn hand
with wr ist and fore arm in
handshake position and
gently g rasp wi th bent
finge rs and thumb.
WRIST FLEXION
Start: Place Hand Gr ip i n
palm of hand. A lig n hand
w ith wr ist and for earm in
a p alm-up posi ti on and
g ently gr asp with bent
fing er s and thumb .
Finish: Keep hand aligned with
wrist and forearm and squeeze
Hand Grip with fingers and
thumb. Hold for 1-2 seconds,
release, and repeat.
Finish: Keep hand aligned
with wrist and forearm and
squeeze Hand Grip with fingers
and thumb while bending wrist
upward. Hold for 1-2 seconds,
return to start position, release,
and repeat.
Finish: Keep hand aligned with
wrist and forearm and squeeze
Hand Grip with fingers and
thumb while bending wrist
upward. Hold for 1-2 seconds,
return to start position,
release, and repeat.
LAP-KT-62342F_GUIDEENG