activelife HighHealer Podręcznik użytkownika - Strona 3
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USER MANUAL
Product description
HighHealer is a portable 5-in1 foot
care trainer. It is used for massage and
train your intrinsic muscles of foot.
HighHealer allows you to exercise
areas of the foot, ankle and calf not
only in less time, but more effective-
ly. Whether you are a person suffering
from severe foot pain or a professional
athlete looking to build strength and
improve performance, HighHealer has
multiple functions to maximize results
efficiently. HighHealer's five foot train-
ing functions help you to eliminate the
challenges and frustrations of per-
forming separate exercises.
HighHealer
Five key functions
1. Hot & cold therapy
2. Stretch the Plantar Fascia ligament
3. Strengthen the foot musculature
4. Improve calf flexibility
5. Massage foot and lower limb
Warm up
Start in the seated position with your
knee at 90 degrees, the ball of your
foot on the soapstone and your heel
on the slanted board. Drive up off the
ball of your foot and toes as high as
you can and then return your heel back
to the slanted board. Perform 15-20
slow repetitions.
Hot & cold therapy
If you want to utilize hot or cold ther-
apy with HighHealer, you must prepare
the soapstone accordingly.
For cold therapy, place the soapstone
on the freezer at least 1 hour prior to
use. Cold therapy is used for reducing
the inflammation.
For heat therapy, start by boiling ap-
proximately 16 ounces of water. Re-
3
move the boiling water from heat and
place the soapstone into the water for
2 minutes. ( We suggest using a cup
that holds 25-30 ounces of water )
Heat therapy may help soothe stiff
joints and relax muscles. Use heat
therapy only for healthy tissues which
don't have inflammation. Don't use
heat therapy for inflammation, be-
cause it can make the inflammation
even worse.
Please note, that soapstone is hot af-
ter removing the boiling water from
the cup. After removing the water from
the cup keep the soapstone in the cup
for cooling down (at least 2 minutes)
before placing the soapstone into the
product.
Stretch the Plantar Fascia ligament
and massage foot and lower limb
Please note, if you have sensitive feet
and/or acute plantar fasciitis, use the
flat part of the soapstone and be very
gentle when applying pressure. If you
prefer more of an aggressive massage,
use the triangular blade of the stone.
Start in the seated position with your
knee at 90° and place the ball of your
foot on the soapstone. Apply slight
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