Decathlon MAGNET 5000 Instrukcja obsługi - Strona 6

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P R E S E N T A T I O N

The product is equipped with a magnetic transmission for improved pedalling comfort with no lurching or jolts.

S A F E T Y

• The device must be assembled by an adult.

• Set up your fitness bike in a room that is sufficiently large for safe use.

• Install the MAGNET5000 on a solid base with correct levelling to the floor.

• Read the usage recommendations carefully before starting your training.

• Never allow children to play near the bike during your training sessions.

• Do not allow children to use the device.

• This device is in accordance with the EN-957-1 and 2 class H standards

pertaining to home use.

• Maximum user weight: 110 kg.

• Before starting any physical training activity, consult a doctor in order to

ensure that there are no contra-indications.

M A I N T E N A N C E

Prior to each use, check that the fastening components have been tightened

and are not protruding; also check the state of the parts most subject to wear.

Have any defective part immediately replaced by the After-Sales Service

Department of your DECATHLON store and do not use the fitness bike until

it has been repaired. Never store the MAGNET5000 in a humid environment

(near a pool, in the bathroom, etc.).

To use your fitness bike under the best conditions, adopt

an anatomical position: the back straight with the arms at

rest. Adjust the saddle height so that when you extend

your leg, with the knee slightly bent, the middle of your

foot just reaches the pedal when it is in the lowest

position.

When just starting out, begin by training over several

days with a slight resistance and pedalling speed, without

forcing, and taking rest breaks as needed. Then

progressively increase the frequency or duration of your

exercise sessions.

WEIGHT MAINTENANCE/WARM-UP:

Progressive effort starting at 10 minutes.

For a workout designed either to keep you in shape or for re-

education purposes, you may train every day for around ten

minutes. This type of exercise is designed to stimulate your

muscles and joints or may be used as a warm-up to

additional physical activity.

To increase the muscle tone of the legs, select a higher

resistance and lengthen the exercise period.

The MAGNET5000 is a new generation fitness bike, for private home use.

T I P S

U S A G E

Of course, you may vary the pedalling resistance throughout

your exercise session.

AEROBIC FITNESS WORKOUT:

Moderate effort for a fairly long period (35 min

to 1 hour).

If you wish to lose weight, this type of exercise, combined

with a diet, is the only way to increase the quantity of

energy consumed by the organism. Nevertheless, it is

pointless to push yourself beyond your limits. It is the

regularity of training that will allow you to obtain the best

results.

Select a fairly weak pedalling resistance and exercise at

your own rhythm, but at least for a period of 30 minutes.

This exercise should raise a slight sweat but should under

no circumstances leave you breathless. It's the duration of

the exercise, at a slow rhythm, that will require your

organism to draw its energy from your fat reserves

provided that you pedal for more than thirty minutes, a

minimum of three times a week.

G U A R A N T E E

The MAGNET5000 is guaranteed for 2 years, with 1 year for wear parts and labour.

This guarantee applies to normal home use by an individual.

A D J U S T M E N T S

Please note: it is necessary to get off the bike in order to make

all adjustments (saddle, handlebars)

- Saddle height is adjusted with a rapid system. Unscrew the thumbwheel, pull

on the thumbwheel and slide the saddle stem up or down. Ensure that the

thumbwheel engages at the desired level. Re-tighten the thumbwheel to avoid

any play in the saddle.

- To adjust the hardness of pedalling action, use the indexed thumbwheel located

at the front of the handlebar.

Adjustment of saddle depth:

- To make this adjustment, you must first get off the fitness bike.

- Slide the saddle until it is in the desired location.

- Firmly tighten the thumbwheel to avoid any sliding or play.

P A R T S O F T H E

B O D Y W O R K E D

The exercise bike provides an excellent kind of cardio-training activity. Training

on this equipment is designed to increase your cardio-vascular capacity. On this

principle, you improve your physical condition, your endurance and you burn

calories (an indispensable activity for weight loss in association with dieting).

Finally, the exercise bike allows you to tone the muscles in the legs and buttocks.

The muscles in the calves and the lower abdominals are also worked.

AEROBIC TRAINING FOR ENDURANCE:

Sustained effort for 20 to 40 minutes.

This type of training targets significant reinforcement of the

cardiac muscle and improved respiratory activity.

The resistance and/or speed of pedalling is increased so as

to increase respiration during the exercise. The effort here is

more sustained than for the maintenance workout.

As your training progresses, you will be able to sustain the

effort for longer periods, at a faster rate or with a higher

degree of resistance. You may train a minimum of three times

a week for this type of training.

Training at a faster rate (anaerobic workout and workout in

the red zone) is reserved for athletes and requires adequate

preparation.

After each training session, take several minutes to pedal

with diminishing speed and resistance in order to cool down

and progressively bring the body to a state of rest.