GAPO ALANCE GSM031 Podręcznik użytkownika - Strona 18

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GA PO A LA NC E
Q&A
QUESTIONS AND
ANSWERS
Q When is it good to use stretching massage device?
A
In the morning - It helps to relaxes the stiff muscles and strengthens the back muscles.
In the evening – It helps to relieve body and muscle fatigue accumulated during the day for good sleep
Q How many times a day is it appropriate to use?
A
Once or twice a day (less than 30 minutes per use).
Please rest for at least 20 to 30 minutes before operating main controller again in order to prevent
overload of motor.
Q How much intensity is appropriate for use?
A
If you are a first time user, please start from Step 1. and gradually increase the intensity
according to your body condition. (Step 1 to 8) Please adjust the air release time according to your
preference (4 seconds - strong, 6 seconds - medium, 8 seconds - weak.)
Q Can I fold the stretching mat / cuff when storing it?
A
Do not fold the stretching mat more than once. Do not fold the cuff more than twice.
Q Are there any restrictions on body type (height, weight)?
A
It can be used regardless of age and weight, from the height of 1m 30cm(abt.4.3 feet) or more.
You can use it by aligning your body with the neck line or waist line marked on the stretching
massage mat. It is available for anyone from teenagers to adults.
Q Can I use it at bedtime?
A
Yes, the auto off function (15 minutes / 30 minutes) is set so you can sleep safely.
Q What is the correct posture?
A
Lie down and Align your body with the neck line or waist line marked on the stretching massage
mat. Raise your arms up in hurray posture and stretch out you legs.
Q Can it be used on beds or latex mats?
A
Yes. It can also be used on flat floors or a bedlike mattress.