Garmin D2 AIR X10 Instrukcja obsługi - Strona 20
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your watch uses the body fat percentage metric instead of
BMI to determine your fitness age. Exercise and lifestyle
changes can impact your fitness age.
NOTE: For the most accurate fitness age, complete the
user profile setup
(Setting Up Your User Profile, page
1 Hold
.
2 Select
> User Profile > Fitness Age.
Pulse Oximeter
The D2 Air X10 watch has a wrist-based pulse oximeter to
gauge the saturation of oxygen in your blood. Knowing
your oxygen saturation can be valuable in understanding
your overall health and help you determine how your body
is adapting to altitude. Your watch gauges your blood
oxygen level by shining light into the skin and checking
how much light is absorbed. This is referred to as SpO
On the watch, your pulse oximeter readings appear as an
SpO
percentage. On your Garmin Connect account, you
2
can view additional details about your pulse oximeter
readings, including trends over multiple days
the Pulse Oximeter Tracking Mode, page
information on pulse oximeter accuracy, go to
garmin.com/ataccuracy.
Getting Pulse Oximeter Readings
You can manually begin a pulse oximeter reading from the
pulse oximeter glance. The accuracy of the pulse oximeter
reading can vary based on your blood flow, the watch
placement on your wrist, and your stillness.
NOTE: You may need to add the pulse oximeter glance to
the glance loop
(Customizing the Glances, page
1 While you are sitting or inactive, swipe up or down to
view the pulse oximeter glance.
2 Select the glance to begin the reading.
3 Hold the arm wearing the watch at heart level while the
watch reads your blood oxygen saturation.
4 Keep still.
The watch displays your oxygen saturation as a
percentage, and a graph of your pulse oximeter
readings and heart rate values since midnight.
Changing the Pulse Oximeter Tracking Mode
1 Hold
.
2 Select
> Wrist Heart Rate > Pulse Ox > Tracking
Mode.
3 Select an option:
• To turn on measurements while you are inactive
during the day, select All Day.
NOTE: Turning on pulse oximeter tracking
decreases battery life.
• To turn on continuous measurements while you
sleep, select During Sleep.
NOTE: Unusual sleep positions can cause
abnormally low sleep-time SpO2 readings.
• To turn off automatic measurements, select On
Demand.
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Tips for Erratic Pulse Oximeter Data
If the pulse oximeter data is erratic or does not appear,
you can try these tips.
• Remain motionless while the watch reads your blood
24).
oxygen saturation.
• Wear the watch above your wrist bone. The watch
should be snug but comfortable.
• Hold the arm wearing the watch at heart level while the
watch reads your blood oxygen saturation.
• Use a silicone or nylon band.
• Clean and dry your arm before putting on the watch.
• Avoid wearing sunscreen, lotion, and insect repellent
under the watch.
• Avoid scratching the optical sensor on the back of the
.
watch.
2
• Rinse the watch with fresh water after each workout.
(Changing
The activity tracking feature records your daily step count,
14). For more
distance traveled, intensity minutes, floors climbed,
calories burned, and sleep statistics for each recorded
day. Your calories burned includes your base metabolism
plus activity calories.
The number of steps taken during the day appears on the
steps glance. The step count is updated periodically.
For more information about activity tracking and fitness
metric accuracy, go to garmin.com/ataccuracy.
16).
Auto Goal
Your watch creates a daily step goal automatically, based
on your previous activity levels. As you move during the
day, the watch shows your progress toward your daily goal
.
If you choose not to use the auto goal feature, you can set
a personalized step goal on your Garmin Connect
account.
Using the Move Alert
Sitting for prolonged periods of time can trigger
undesirable metabolic state changes. The move alert
reminds you to keep moving. After one hour of inactivity, a
message appears, and the red bar appears on the steps
glance. Additional segments appear after every 15
minutes of inactivity. The watch also vibrates, if vibration
is turned on
Go for a short walk (at least a couple of minutes) to
reset the move alert.
Activity Tracking
(System Settings, page
30).
Activity Tracking