Garmin D2 AIRX10 Instrukcja obsługi - Strona 32
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4 Select Workouts.
5 Select a workout.
NOTE: Only workouts that are compatible with the
selected activity appear in the list.
6 Press
to start the activity timer.
After you begin a workout, the watch displays each step of
the workout, step notes (optional), the target (optional),
and the current workout data. For strength, yoga, or
Pilates activities, an instructional animation appears.
Using Garmin Connect Training Plans
Before you can download and use a training plan, you
must have a Garmin Connect account
page 28), and you must pair the D2 Air X10 watch with a
compatible phone.
1 From the Garmin Connect app, select
2 Select Training & Planning > Training Plans.
3 Select and schedule a training plan.
4 Follow the on-screen instructions.
5 Review the training plan in your calendar.
Adaptive Training Plans
Your Garmin Connect account has an adaptive training
plan and Garmin coach to fit your training goals. For
example, you can answer a few questions and find a
plan to help you complete a 5 km race. The plan adjusts
to your current level of fitness, coaching and schedule
preferences, and race date. When you start a plan, the
Garmin coach glance is added to the glance loop on your
D2 Air X10 watch.
Starting Today's Workout
After you send a training plan to your watch, the Garmin
coach glance appears in your glance loop.
1 From the watch face, swipe to view the Garmin coach
glance.
2 Select the glance.
If a workout for this activity is scheduled for today, the
watch shows the workout name and prompts you to
start it.
3 Select a workout.
4 Select View to view the workout steps, and swipe right
when you are finished viewing the steps (optional).
5 Select Do Workout.
6 Follow the on-screen instructions.
Viewing Scheduled Workouts
You can view workouts scheduled in your training
calendar and start a workout.
1 Press
.
2 Select an activity.
3 Swipe up.
4 Select Training Calendar.
Your scheduled workouts appear, sorted by date.
5 Select a workout.
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6 Scroll to view the steps for the workout.
7 Press
Personal Records
When you complete an activity, the watch displays any
new personal records you achieved during that activity.
Personal records include highest strength activity weight
for major movements, your fastest time over several
typical race distances, and longest run or ride.
Viewing Your Personal Records
1 From the watch face, hold
2 Select History > Records.
3 Select a sport.
(Garmin Connect,
4 Select a record.
5 Select View Record.
or
.
Restoring a Personal Record
You can set each personal record back to the one
previously recorded.
1 From the watch face, hold
2 Select History > Records.
3 Select a sport.
4 Select a record to restore.
5 Select Previous >
Clearing Personal Records
1 From the watch face, hold
2 Select History > Records.
3 Select a sport.
4 Select an option:
You can use the GPS navigation features on your watch
to save locations, navigate to locations, and find your way
home.
Saving Your Location
Before you can navigate to a saved location, your watch
must locate satellites.
A location is a point that you record and store in the
watch. If you want to remember landmarks or return to
a certain spot, you can mark a location.
1 Go to the place where you want to mark a location.
2 Press
to start the workout.
.
NOTE: This does not delete any saved activities.
• To delete one record, select a record, and select
Clear Record >
.
• To delete all records for the sport, select Clear All
Records >
.
NOTE: This does not delete any saved activities.
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