Garmin epix Instrukcja obsługi - Strona 14

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Garmin epix Instrukcja obsługi

About Training Effect

Training Effect measures the impact of an activity on your
aerobic fitness. Training Effect accumulates during the activity.
As the activity progresses, the training effect value increases,
telling you how the activity has improved your fitness. Training
Effect is determined by your user profile information, heart rate,
duration, and intensity of your activity.
It is important to know that your Training Effect numbers (1.0–
5.0) may seem abnormally high during your first few runs. It
takes several activities for the device to learn your aerobic
fitness.
Training Effect Description
1.0–1.9
Helps recovery (short activities). Improves endurance
with longer activities (more than 40 minutes).
2.0–2.9
Maintains your aerobic fitness.
3.0–3.9
Improves your aerobic fitness if repeated as part of
your weekly training program.
4.0–4.9
Highly improves your aerobic fitness if repeated 1–2
times per week with adequate recovery time.
5.0
Causes temporary overload with high improvement.
Train up to this number with extreme care. Requires
additional recovery days.
Training Effect technology is provided and supported by
Firstbeat Technologies Ltd. For more information, go to
www.firstbeattechnologies.com.

Setting the Alarm

You can set up to ten separate alarms. Each alarm can be set to
sound once or to repeat regularly.
1
Hold
.
2
Select Clock > Alarm Clock > Add New.
3
Select Status > On.
4
Select Time, and enter the alarm time.
5
Select Notification, and select a type of notification
(optional).
6
Select Repeat, and select when the alarm should repeat,
such as daily, on weekdays, or once (optional).

Starting the Countdown Timer

1
Hold
.
2
Select Clock > Timer.
3
Enter the time.
4
If necessary, select Restart > On to automatically restart the
timer after it expires.
5
If necessary, select Notification, and select a type of
notification.
6
Select Start Timer.

Using the Stopwatch

1
Hold
.
2
Select Clock > Stopwatch.
3
From the watch face, select START.

Setting Sunrise and Sunset Alerts

You can set the sunrise and sunset alerts to sound a specific
number of minutes or hours before the actual sunrise or sunset
occurs.
1
Hold
.
2
Select Clock > Alerts.
3
Select an option:
10

Clock

• Select Til Sunset > Status > On.
• Select Til Sunrise > Status > On.
4
Select Time, and enter the time.

Navigation

Saving Your Location

You can save your current location to navigate back to it later.
1
Hold
.
2
Select Save Location.
3
Follow the on-screen instructions.

Navigating to a Destination

You can use your device to navigate to a destination or follow a
course. When you start navigating, you can choose the activity
to be used while traveling to your destination, such as hiking,
running, or biking. If you are already recording an activity when
you start navigation, the device continues to record the current
activity while navigating.
1
Hold
.
2
Select Navigation.
3
Select a category.
4
Respond to the on-screen prompts to choose a destination.
5
Select Go To.
6
Select an activity.
Navigation information appears.
7
Select START to begin navigation.
8
Select UP or DOWN to view other data pages (optional).

Navigating to a Point of Interest

If the map data installed on your device includes points of
interest, you can navigate to them.
1
Hold
.
2
Select Map Points, and select a category.
A list of points of interest near your current location appears.
3
To search near a different location, select Search Near, and
select a location (optional).
4
Select a point of interest from the search results.
5
Select Go To.
6
Select an activity.
Navigation information appears.
7
Select START to begin navigation.

Points of Interest

A point of interest is a place that you may find useful or
interesting. Points of interest are organized by category and can
include popular travel destinations such as gas stations,
restaurants, hotels, and entertainment venues.

Navigating with Sight 'N Go

You can point the device at an object in the distance, such as a
water tower, lock in the direction, and then navigate to the
object.
1
Hold
.
2
Select Navigation > Sight 'N Go.
3
Point the top of the watch at an object and select START.
4
Select an activity.
Navigation information appears.
5
Select START to begin navigation.
6
Select UP or DOWN to view other data pages (optional).
Clock