Garmin Fenix 5s Instrukcja obsługi - Strona 30
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• To view the impact of the activity on your aerobic and
anaerobic fitness, select Training Effect
Effect, page
15).
• To view your time in each heart rate zone, select Time in
Zone
(Viewing Your Time in Each Heart Rate Zone,
page
24).
• To view an elevation plot of the activity, select Elevation
Plot.
• To delete the selected activity, select Delete.
Multisport History
Your device stores the overall multisport summary of the activity,
including overall distance, time, calories, and optional accessory
data. Your device also separates the activity data for each sport
segment and transition so you can compare similar training
activities and track how quickly you move through the
transitions. Transition history includes distance, time, average
speed, and calories.
Viewing Your Time in Each Heart Rate Zone
Before you can view heart rate zone data, you must complete an
activity with heart rate and save the activity.
Viewing your time in each heart rate zone can help you adjust
your training intensity.
1
Hold UP.
2
Select History > Activities.
3
Select an activity.
4
Select Time in Zone.
Viewing Data Totals
You can view the accumulated distance and time data saved to
your device.
1
Hold UP.
2
Select History > Totals.
3
If necessary, select an activity.
4
Select an option to view weekly or monthly totals.
Using the Odometer
The odometer automatically records the total distance traveled,
elevation gained, and time in activities.
1
Hold UP.
2
Select History > Totals > Odometer.
3
Select UP or DOWN to view odometer totals.
Deleting History
1
Hold UP.
2
Select History > Options.
3
Select an option:
• Select Delete All Activities to delete all activities from the
history.
• Select Reset Totals to reset all distance and time totals.
NOTE: This does not delete any saved activities.
4
Confirm your selection.
Customizing Your Device
Activities and App Settings
These settings allow you to customize each preloaded activity
app based on your needs. For example, you can customize data
pages and enable alerts and training features. Not all settings
are available for all activity types.
Hold UP, select Settings > Activities & Apps, select an
activity, and select the activity settings.
24
3D Distance: Calculates your distance traveled using your
(About Training
elevation change and your horizontal movement over ground.
3D Speed: Calculates your speed using your elevation change
and your horizontal movement over ground
Distance, page
Accent Color: Sets the accent color of each activity to help
identify which activity is active.
Alerts: Sets the training or navigation alerts for the activity.
Altimeter: Displays the pressure altitude, or GPS altitude, when
the device has a GPS fix.
Auto Climb: Enables the device to detect elevation changes
automatically using the built-in altimeter.
Auto Fly: In watch mode, allows a flight activity to begin
automatically when the detected climb rate exceeds a
specified speed. The activity stops when the ground speed
drops below 30 kn for a specified time.
Auto Lap: Sets the options for the Auto Lap
page
Auto Pause: Sets the device to stop recording data when you
stop moving or when you drop below a specified speed
(Enabling Auto Pause
Auto Run: Enables the device to detect ski runs automatically
using the built-in accelerometer.
Auto Scroll: Enables you to move through all of the activity data
screens automatically while the timer is running
Scroll, page
Auto Set: Enables the device to start and stop exercise sets
automatically during a strength training activity.
Background Color: Sets the background color of each activity
to black or white.
Countdown Start: Enables a countdown timer for pool
swimming intervals.
Data Screens: Enables you to customize data screens and add
new data screens for the activity
Screens, page
Flight Timer: From the FLY app, allows the flight timer to start
and stop automatically when your ground speed exceeds
30 kn.
GPS: Sets the mode for the GPS antenna. Using the GPS +
GLONASS option provides increased performance in
challenging environments and faster position acquisition.
Using the GPS + GLONASS option can reduce battery life
more than using the GPS option only. Using the UltraTrac
option records track points and sensor data less frequently
(UltraTrac, page
Lap Key: Enables you to record a lap or a rest during the
activity.
Lock Keys: Locks the keys during multisport activities to
prevent accidental key presses.
Map: Sets the display preferences for the map data screen for
the activity
Metronome: Plays tones at a steady rhythm to help you
improve your performance by training at a faster, slower, or
more consistent cadence
Pool Size: Sets the pool length for pool swimming.
Power Save Timeout: Sets the power-save timeout options for
the activity
Rename: Sets the activity name.
Repeat: Enables the Repeat option for multisport activities. For
example, you can use this option for activities that include
multiple transitions, such as a swimrun.
Restore Defaults: Allows you to reset the activity settings.
Routing: Sets the preferences for calculating routes for the
activity
26).
26).
®
, page
26).
26).
25).
27).
(Activity Map Settings, page
(Using the Metronome, page
(Power Save Timeout Settings, page
(Routing Settings, page
26).
(3D Speed and
®
feature
(Auto Lap,
(Using Auto
(Customizing the Data
25).
5).
27).
Customizing Your Device