Garmin FENIX A03095 Podręcznik - Strona 3

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Garmin FENIX A03095 Podręcznik

Table of Contents

Introduction.....................................................................1
Device Overview ......................................................................... 1
Viewing the Controls Menu .................................................... 1
Viewing Widgets .................................................................... 1
Charging the Device ................................................................... 1
Pairing Your Smartphone with Your Device ............................... 1
Support and Updates .................................................................. 1
Setting Up Garmin Express ................................................... 1
Activities......................................................................... 2
Starting an Activity ...................................................................... 2
Tips for Recording Activities .................................................. 2
Stopping an Activity .................................................................... 2
Creating a Custom Activity ......................................................... 2
Indoor Activities .......................................................................... 2
Outdoor Activities ........................................................................ 2
Viewing Your Ski Runs .......................................................... 2
Using the Metronome ............................................................. 2
Jumpmaster ........................................................................... 3
Multisport .................................................................................... 3
Creating a Multisport Activity ................................................. 3
Swimming ................................................................................... 3
Swim Terminology ................................................................. 3
Stroke Types .......................................................................... 3
Tips for Swimming Activities .................................................. 3
Resting During Pool Swimming ............................................. 3
Training with the Drill Log ...................................................... 3
Golfing ........................................................................................ 4
Playing Golf ............................................................................ 4
Hole Information ..................................................................... 4
Moving the Flag ..................................................................... 4
Measuring a Shot ................................................................... 4
Viewing Layup and Dogleg Distances ................................... 4
Keeping Score ....................................................................... 4
Updating a Score ................................................................... 4
TruSwing™ ............................................................................ 4
Using the Golf Odometer ....................................................... 4
Tracking Statistics .................................................................. 4
Heart Rate Features ....................................................... 4
Wrist-based Heart Rate .............................................................. 4
Wearing the Device and Heart Rate ...................................... 4
Tips for Erratic Heart Rate Data ............................................. 5
Viewing the Heart Rate Widget .............................................. 5
Turning Off the Wrist Heart Rate Monitor .............................. 5
Putting On the Heart Rate Monitor ............................................. 5
Pool Swimming ...................................................................... 5
Heart Rate While Swimming .................................................. 5
Data Storage .......................................................................... 6
Tips for Erratic Heart Rate Data ............................................. 6
Caring for the Heart Rate Monitor .......................................... 6
Running Dynamics ...................................................................... 6
Training with Running Dynamics ........................................... 6
Color Gauges and Running Dynamics Data .......................... 6
Ground Contact Time Balance Data ................................. 7
Tips for Missing Running Dynamics Data .............................. 7
Performance Measurements ...................................................... 7
Turning On Performance Notifications ................................... 7
About VO2 Max. Estimates .................................................... 8
Viewing Your Predicted Race Times ..................................... 8
Table of Contents
Recovery Time ....................................................................... 8
Viewing Your Recovery Time ............................................ 8
Recovery Heart Rate ............................................................. 8
Heart Rate Variability and Stress Level ................................. 9
Performance Condition .......................................................... 9
Viewing Your Performance Condition ............................... 9
Lactate Threshold .................................................................. 9
Threshold .......................................................................... 9
Getting Your FTP Estimate .................................................... 9
Conducting an FTP Test ................................................... 9
About Training Effect ........................................................... 10
Training......................................................................... 10
Setting Up Your User Profile ..................................................... 10
Fitness Goals ....................................................................... 10
About Heart Rate Zones ...................................................... 10
Setting Your Heart Rate Zones ....................................... 10
Heart Rate Zone Calculations ......................................... 11
About Lifetime Athletes ........................................................ 11
Setting Your Power Zones ................................................... 11
Activity Tracking ........................................................................ 11
Auto Goal ............................................................................. 11
Using the Move Alert ............................................................ 11
Sleep Tracking ..................................................................... 11
Using Automated Sleep Tracking .................................... 11
Using Do Not Disturb Mode ............................................ 11
Intensity Minutes .................................................................. 11
Earning Intensity Minutes ................................................ 11
Garmin Move IQ™ Events ................................................... 11
Activity Tracking Settings ..................................................... 12
Turning Off Activity Tracking ........................................... 12
Workouts ................................................................................... 12
Following a Workout From the Web ..................................... 12
Starting a Workout ............................................................... 12
About the Training Calendar ................................................ 12
Using Garmin Connect Training Plans ............................ 12
Interval Workouts ...................................................................... 12
Creating an Interval Workout ............................................... 12
Starting an Interval Workout ................................................ 12
Stopping an Interval Workout ............................................... 12
Segments .................................................................................. 13
Using Virtual Partner® .............................................................. 13
Setting a Training Target .......................................................... 13
Cancelling a Training Target ................................................ 13
Racing a Previous Activity ........................................................ 13
Personal Records ..................................................................... 13
Viewing Your Personal Records .......................................... 13
Restoring a Personal Record ............................................... 13
Clearing a Personal Record ................................................. 13
Clearing All Personal Records ............................................. 13
Clock.............................................................................. 13
Setting an Alarm ....................................................................... 13
Starting the Countdown Timer .................................................. 14
Using the Stopwatch ................................................................. 14
Setting Sunrise and Sunset Alerts ............................................ 14
Syncing the Time with GPS ...................................................... 14
Navigation..................................................................... 14
Projecting a Waypoint ............................................................... 14
Saving Your Location ............................................................... 14
Editing Your Saved Locations .............................................. 14
Deleting All Saved Locations ............................................... 14
Navigating to a Destination ....................................................... 14
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