Garmin FORERUNNER 745 Podręcznik - Strona 8

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transfer them to your device.

device automatically detects when you are resting, and the rest

or Send to Device.

Select

You can schedule workouts using Garmin Connect. You can

screen appears. If you rest for more than 15 seconds, the device

plan workouts in advance and store them on your device.

Follow the on-screen instructions.

automatically creates a rest interval. When you resume

swimming, the device automatically starts a new swim interval.

Following a Workout From Garmin Connect

Egyedi edzésterv letöltése a készülékre

Creating a Custom Workout on Garmin Connect

You can turn on the auto rest feature in the activity options

Before you can download a workout from Garmin Connect, you

A Garmin Connect alkalmazásban létrehozott egyedi ezdésterveket letölthet-

Before you can create a workout on the Garmin Connect app,

(Activities and App Settings, page

must have a Garmin Connect account

jük a Forerunner 745 készülékre

you must have a Garmin Connect account

page

24).

TIP: For best results using the auto rest feature, minimize your

Connect fiókban, 5.

oldal).

page

27).

arm motions while resting.

Select an option:

1. A Garmin Connect alkalmazásban válasszuk a

From the Garmin Connect app, select

• Open the Garmin Connect app.

If you do not want to use the auto rest feature, you can select

Select Training > Workouts > Create a Workout.

2. Válasszuk az Edzés > Edzéstervek pontot.

to manually mark the beginning and end of each rest

• Go to connect.garmin.com.

interval.

Select an activity.

3. Válasszunk egy edzéstervet a listából.

Create and save a new workout.

Create your custom workout.

4. Válasszuk a

Select

pontot.

or Send to Device.

Training with the Drill Log

LIGHT

The drill log feature is available only for pool swimming. You can

Follow the on-screen instructions.

Select Save.

5. Válasszuk ki a kompatibilis készüléket.

use the drill log feature to manually record kick sets, one-arm

START

Enter a name for your workout, and select Save.

Starting a Workout

6. Kövessük a képernyőn megjelenő utasításokat.

swimming, or any type of swimming that is not one of the four

STOP

Before you can start a workout, you must download a workout

major strokes.

Edzés indítása

from your Garmin Connect account.

BACK

During your pool swim activity, select UP or DOWN to view

Edzés elindításához először töltsünk le legalább egy edzéstervet a Garmin

From the watch face, select START.

DOWN Select to scroll through the widgets, data screens, options,

the drill log screen.

Connectről.

Select an activity.

1. Az óra számlapon nyomjuk meg a START gombot.

Select

to start the drill timer.

Hold

2. Válasszunk egy tevékenységet.

After you complete a drill interval, select

Select Training > My Workouts.

3. Nyomjuk le hosszan a

gombot.

The drill timer stops, but the activity timer continues to record

Select a workout.

4. Válasszuk az Edzés > Saját edzések pontot.

the entire swim session.

NOTE: Only workouts that are compatible with the selected

5. Válasszunk egy edzéstervet.

GPS Status and Status Icons

Select a distance for the completed drill.

activity appear in the list.

MEGJEGYZÉS! Csak a kiválasztott tevékenységgel kompatibilis edzés-

The GPS status ring and icons temporarily overlay each data

Distance increments are based on the pool size selected for

Select Do Workout.

tervek jelennek meg a listán.

screen. For outdoor activities, the status ring turns green when

the activity profile.

Select START to start the timer.

GPS is ready. A flashing icon means the device is searching for

6. Válasszuk a Megtekint pontot az edzésterv lépéseinek megtekintéséhez

Select an option:

a signal. A solid icon means the signal was found or the sensor

After you begin a workout, the device displays each step of the

(opcionális).

is connected.

workout, step notes (optional), the target (optional), and the

• To start another drill interval, select

7. Válasszuk az Edzés indítását.

current workout data.

GPS

• To start a swim interval, select UP or DOWN to return to

8. A számláló indításához nyomjuk meg a START gombot.

About the Training Calendar

the swim training screens.

Miután elindítottuk az edzést, a készülék kijelzi az edzés egyes lépéseit, lé-

The training calendar on your device is an extension of the

Skiing and Winter Sports

péssel kapcsolatos megjegyzések (amennyiben van), a célt (amennyiben

training calendar or schedule you set up in Garmin Connect.

See the Important Safety and Product Information guide in the

van), illetve az aktuális edzési adatokat.

After you have added a few workouts to the Garmin Connect

You can add skiing and snowboarding activities to your activity

product box for product warnings and other important

calendar, you can send them to your device. All scheduled

list

(Customizing Your Activity List, page

information.

Napi javasolt edzés követése

workouts sent to the device appear in the calendar widget.

customize the data screens for each activity

Always consult your physician before you begin or modify any

Mielőtt a készülék napi edzést javasolhatna, előbb rendelkeznünk kell

When you select a day in the calendar, you can view or do the

Data Screens, page

31).

exercise program.

workout. The scheduled workout stays on your device whether

edzési állapottal, valamint becsült VO2 max. értékkel

you complete it or skip it. When you send scheduled workouts

Viewing Your Ski Runs

oldal).

Keys

from Garmin Connect, they overwrite the existing training

Your device records the details of each downhill skiing or

1. Az óra számlapon nyomjuk meg a START gombot.

calendar.

snowboarding run using the auto run feature. This feature is

2. Válasszuk a Futás vagy Kerékpározás pontot.

turned on by default for downhill skiing and snowboarding. It

Using Garmin Connect Training Plans

automatically records new ski runs based on your movement.

Before you can download and use a training plan, you must

Megjelenik a napi javasolt edzés.

The timer pauses when you stop moving downhill and when you

have a Garmin Connect account

3. Válasszunk az alábbiak közül:

are on a chairlift. The timer remains paused during the chairlift

You can browse your Garmin Connect account to find a training

ride. You can start moving downhill to restart the timer. You can

• Az edzés elvégzéséhez válasszuk az Edzés indítása pontot.

plan, schedule workouts, and send them to your device.

Going for a Run

view run details from the paused screen or while the timer is

Connect the device to your computer.

• Az edzés elvetéséhez válasszuk az Elvet pontot.

The first fitness activity you record on your device can be a run,

running.

From your Garmin Connect account, select and schedule a

ride, or any outdoor activity. You may need to charge the device

• Az edzés lépéseinek megtekintéséhez válasszuk a Lépések pontot.

Start a skiing or snowboarding activity.

training plan.

before starting the activity

• Az ezdési cél beállítás frissítéséhez válasszuk a Céltípus pontot.

Hold

Review the training plan in your calendar.

Select START, and select an activity.

• Az edzési értesítések kikapcsolásához válasszuk a Felszólítás ki-

Select

Select View Runs.

> Send Workouts to Device, and follow the on-

Go outside, and wait while the device locates satellites.

kapcsolása pontot.

screen instructions.

LIGHT

Select START to start the timer.

Select UP and DOWN to view details of your last run, your

A javasolt edzés az edzési szokásainknak, regenerálódási időnknek és VO2

Interval Workouts

current run, and your total runs.

Introduction

START

max. értékünknek megfelelőenautomatikusan frissül.

You can create interval workouts based on distance or time. The

The run screens include time, distance traveled, maximum

STOP

device saves your custom interval workout until you create

Napi javasolt edzés felszólítás be- és kikapcsolása

speed, average speed, and total descent.

A készülék a napi javasolt edzéseket a Garmin Connect fiókunkban elmentett

BACK

előző edzéseink alapján ajánlja.

DOWN Select to scroll through the widgets, data screens, options,

Training

1. Az óra számlapon nyomjuk meg a START gombot.

Training

2. Válasszuk a Futás vagy Kerékpározás pontot.

3. Nyomjuk le hosszan a

gombot.

4. Válasszuk az Edzés > Edzétervek > Mai napi javaslat pontot.

GPS Status and Status Icons

5. Válasszunk a felszólítás be- és kikapcsolása között.

The GPS status ring and icons temporarily overlay each data

Medencei úszóedzés követése

screen. For outdoor activities, the status ring turns green when

GPS is ready. A flashing icon means the device is searching for

A készülék edzés során számos szakaszon képes végigvezetni. A meden-

a signal. A solid icon means the signal was found or the sensor

cei úszóedzés létrehozása és letöltése az

is connected.

Garmin Connect fiókban, 5. oldal

GPS

6. oldal

fejezetekben leírtakhoz hasonló.

START

Select to start and stop the timer.

STOP

Select to choose an option or to acknowledge a message.

Select to record a lap, rest, or transition during an activity.

BACK

Select to return to the previous screen.

DOWN Select to scroll through the widgets, data screens, options,

31).

and settings.

(Garmin Connect,

(Egyedi edzésterv létrehozása a Garmin

(Garmin Connect,

Hold to manually change sports during an activity.

Select to scroll through the widgets, data screens, options,

and settings.

vagy

pontot.

Hold to view the menu.

GPS Status and Status Icons

Hold to turn the device on.

The GPS status ring and icons temporarily overlay each data

Hold to view the controls menu.

screen. For outdoor activities, the status ring turns green when

GPS is ready. A flashing icon means the device is searching for

Select to turn the backlight on and off.

a signal. A solid icon means the signal was found or the sensor

Select to start and stop the timer.

is connected.

Select to choose an option or to acknowledge a message.

GPS

GPS status

Select to record a lap, rest, or transition during an activity.

Select to return to the previous screen.

Battery status

Smartphone connection status

and settings.

Hold to manually change sports during an activity.

Wi‑Fi

technology status

Select to scroll through the widgets, data screens, options,

Heart rate status

and settings.

Hold to view the menu.

Foot pod status

Running Dynamics Pod status

Speed and cadence sensor status

Power meter status

tempe

™

GPS status

VIRB

camera status

Battery status

Introduction

Going for a Run

Smartphone connection status

WARNING

The first fitness activity you record on your device can be a run,

Wi‑Fi

technology status

ride, or any outdoor activity. You may need to charge the device

30). You can

Heart rate status

before starting the activity

(Customizing the

Select START, and select an activity.

Foot pod status

Go outside, and wait while the device locates satellites.

(Edzési állapot, 18.

Running Dynamics Pod status

Select START to start the timer.

Speed and cadence sensor status

Introduction

Power meter status

tempe

™

sensor status

(Garmin Connect, page

VIRB

camera status

(Charging the Device, page

Hold to turn the device on.

Hold to view the controls menu.

Select to turn the backlight on and off.

Select to start and stop the timer.

Select to choose an option or to acknowledge a message.

Select to record a lap, rest, or transition during an activity.

Select to return to the previous screen.

and settings.

Hold to manually change sports during an activity.

Select to scroll through the widgets, data screens, options,

and settings.

Hold to view the menu.

Egyedi edzésterv létrehozása a

és

Egyedi edzésterv letöltése a készülékre,

GPS status

Battery status

Smartphone connection status

Wi‑Fi

technology status

Heart rate status

Foot pod status

Running Dynamics Pod status

Speed and cadence sensor status

Power meter status

™

Select an option:

Select Distance, Time, or Open.

After you complete your run, select STOP to stop the timer.

TIP: You can create an open-ended interval by selecting the

• To hear a prompt for each lap, select Lap Alert.

Select an option:

Open option.

• Select Resume to restart the timer.

NOTE: The Lap Alert audio prompt is enabled by default.

1. Az óra számlapon nyomjuk meg a START gombot, majd válasszuk a Me-

If necessary, select Duration, enter a distance or time

• Select Save to save the run and reset the timer. You can

dencei úszás > Opciók > Edzés pontot.

• To customize prompts with your pace and speed data,

interval value for the workout, and select

select Pace/Speed Alert.

2. Válasszunk az alábbiak közül:

Select BACK.

• To customize prompts with your heart rate data, select

• Válasszuk a Saját edzéseim pontot a Garmin Connectről letöltött edzés

Select Rest > Type.

Heart Rate Alert.

indításához.

Select Distance, Time, or Open.

• To customize prompts with power data, select Power

• Válasszuk az Edzésnaptár pontot a beütemezett edzéseink megtekin-

If necessary, enter a distance or time value for the rest

Alert.

interval, and select

téséhez vagy elvégzéséhez.

• To hear prompts when you start and stop the timer,

Select BACK.

3. Kövessük a képernyőn megjelenő utasításokat.

including the Auto Pause

Select one or more options:

Kritikus Úszási Sebesség (CSS) teszt elvégzése

• To hear activity alerts play as an audio prompt, select

• To set the number of repetitions, select Repeat.

A Kritikus Úszási Sebesség (CSS) érték egy időzített teszt eredménye. A

Activity Alerts.

• Select Resume Later to suspend the run and continue

• To add an open-ended warm up to your workout, select

CSS azt a sebességet jelenti, amelyet elméletileg kifáradás nélkül fenn tu-

• To hear a sound play right before an audio alert or prompt,

Warm Up > On.

dunk tartani. A CSS értékünk segítségével beállíthatjuk az edzési tempónkat,

• Select Lap to mark a lap.

select Audio Tones.

• To add an open-ended cool down to your workout, select

valamint nyomon követhetjük a fejlődésünket is.

• Select Discard > Yes to delete the run.

• To change the language or the dialect of the voice

Cool Down > On.

1. Az óra számlapon nyomjuk le a START gombot, majd válasszuk a Me-

prompts, select Dialect.

Starting an Interval Workout

dencei úszás > Opciók > Edzések > Kritikus Úszási Sebesség > CSS

From the watch face, select START.

teszt indítása pontot.

Your device can be used for indoor, outdoor, athletic, and fitness

Select an activity.

2. Nyomjuk le a DOWN gombot az edzési szakaszok előnézetének megjele-

activities. When you start an activity, the device displays and

Hold

nítéséhez.

records sensor data. You can save activities and share them

Workouts

Select Training > Intervals > Do Workout.

with the Garmin Connect

3. Válasszuk a OK > START pontot.

Select START to start the timer.

You can create custom workouts that include goals for each

You can also add Connect IQ

4. Kövessük a képernyőn megjelenő utasításokat.

your Garmin Connect account

workout step and for varied distances, times, and calories. You

When your interval workout has a warm up, select

page

CSS eredmény szerkesztése

can create and find more workouts using Garmin Connect or

begin the first interval.

For more information about activity tracking and fitness metric

select a training plan that has built-in workouts, and transfer

CSS értékünket manuálisan átállíthatjuk, illetve új időt adhatunk meg.

Follow the on-screen instructions.

sensor status

accuracy, go to garmin.com/ataccuracy.

them to your device.

1. Az óra számlapon nyomjuk le a START gombot, majd válasszuk a Me-

After you complete all of the intervals, a message appears.

You can schedule workouts using Garmin Connect. You can

dencei úszás > Opciók > Edzések > Kritikus Úszási Sebesség > CSS

Starting an Activity

Stopping an Interval Workout

Go for a run.

plan workouts in advance and store them on your device.

pontot.

When you start an activity, GPS turns on automatically (if

• At any time, select

required). When you stop the activity, the device returns to

period and transition to the next interval or rest period.

Following a Workout From Garmin Connect

2. Adjuk meg a kívánt perceket.

watch mode.

• After all intervals and rest periods are complete, select

Before you can download a workout from Garmin Connect, you

3. Adjuk meg a kívánt másodperceket.

From the watch face, select START.

end the interval workout and transition to a timer that can be

must have a Garmin Connect account

(Charging the Device, page

used for cool down.

Edzésnaptár

Select an activity.

page

27).

• At any time, select STOP to stop the timer. You can resume

Az edzésnaptár a Garmin Connect ben betáplált ütemezés bővítése, átülte-

If necessary, follow the on-screen instructions to enter

Select an option:

the timer or end the interval workout.

additional information.

tése a készülékre. Miután egy pár edzést beütemeztünk a Garmin Connect

• Open the Garmin Connect app.

If necessary, wait while the device connects to your ANT+

naptárban, letölthetjük ezeket a készülékre. Az ütemezett edzések a készü-

Using Virtual Partner

sensors.

• Go to connect.garmin.com.

lék naptár widgetjében tekinthetők meg. Amikor a naptárban kiválasztunk egy

After you complete your run, select STOP to stop the timer.

The Virtual Partner feature is a training tool designed to help you

If the activity requires GPS, go outside, and wait while the

Select Training > Workouts.

napot, megtekinthetjük, vagy el is indíthatjuk az ott szereplő edzést. Az üte-

meet your goals. You can set a pace for the Virtual Partner and

device locates satellites.

Select an option:

mezett edzés eltárolva marad a készüléken, akár végrehajtjuk, akár kihagy-

Find a workout, or create and save a new workout.

race against it.

Select START to start the timer.

• Select Resume to restart the timer.

juk azt. Amikor ütemezett edzéseket töltünk le a Garmin Connectről, a meg-

24).

NOTE: This feature is not available for all activities.

Select

NOTE: The device does not record your activity data until

• Select Save to save the run and reset the timer. You can

lévő ütemezést felülírjuk.

you start the timer.

From the watch face, select START.

Follow the on-screen instructions.

Garmin Connect edzési programok használata

Select an activity.

Tips for Recording Activities

Creating a Custom Workout on Garmin Connect

A Garmin Connect internetes fórumon először regisztrálnunk kell edzési

• Charge the device before starting an activity

Hold

program letöltéséhez (létre kell hoznunk egy fiókot). Keressünk ki egy edzés-

Before you can create a workout on the Garmin Connect app,

Device, page

Select the activity settings.

you must have a Garmin Connect account

programot a Garmin Connecten, ütemezzük az edzéseket, pályákat, majd

26).

• Select

Select Data Screens > Add New > Virtual Partner.

page

27).

töltsük le a teljes programot a készülékre.

• Select UP or DOWN to view additional data pages.

Enter a pace or speed value.

1. A Garmin Connect alkalmazásban válasszuk a

From the Garmin Connect app, select

Start your activity

2. Válasszuk az Edzés > Edzéstervek pontot.

Select Training > Workouts > Create a Workout.

3. Válasszuk ki, majd ütemezzük be a kívánt ezdéstervet.

Select UP or DOWN to scroll to the Virtual Partner screen

Select an activity.

and see who is leading.

4. Kövessük a képernyőn megjelenő utasításokat.

• Select Resume Later to suspend the run and continue

Create your custom workout.

5. Ellenőrizzük az edzéstervet a naptárunkban.

Select Save.

• Select Lap to mark a lap.

Váltott ütemű edzések

Enter a name for your workout, and select Save.

• Select Discard > Yes to delete the run.

Váltott ütemű edzéseket távolság és idő alapján hozhatunk létre. A készülék

csak addig tárolja a váltott ütemű edzést, amíg egy következőt létre nem ho-

zunk. Nyitott szakaszt is beiktathatunk, amikor adott pályán, bejárt út mentén

futunk, vagy ha adott távolságot kívánunk lefutni.

Your device can be used for indoor, outdoor, athletic, and fitness

activities. When you start an activity, the device displays and

Váltott ütemű edzés létrehozása

records sensor data. You can save activities and share them

1. Az óra számlapon nyomjuk meg a START gombot.

with the Garmin Connect

2. Válasszunk egy tevékenységet.

You can also add Connect IQ

your Garmin Connect account

3. Nyomjuk le hosszan a

page

4. Válasszuk az Edzés > Intervallumok > Szerkesztés > Időköz > Típus

For more information about activity tracking and fitness metric

pontot.

accuracy, go to garmin.com/ataccuracy.

5. Válasszunk a Távolság, Idő és Megnyitás (nyitott) lehetőségek közül.

Starting an Activity

TIPP! A Megnyitás lehetőséggel nyílt végű szakaszt iktathatunk be.

When you start an activity, GPS turns on automatically (if

6. Amennyiben szükséges, az Időtartam kiválasztását követően, adjunk meg

required). When you stop the activity, the device returns to

egy távolságot vagy időtartamot az edzéshez, majd válasszuk a

watch mode.

From the watch face, select START.

Select an activity.

If necessary, follow the on-screen instructions to enter

additional information.

If necessary, wait while the device connects to your ANT+

sensors.

If the activity requires GPS, go outside, and wait while the

device locates satellites.

• Select Resume Later to suspend the run

recording later.

• Select Lap to mark a lap.

• Select Discard > Yes to delete the run.

select the run to view a summary.

Your device can be used for indoor, outdoor, ath

activities. When you start an activity, the device

records sensor data. You can save activities and

with the Garmin Connect

You can also add Connect IQ

feature, select Timer Events.

your Garmin Connect account

page

17).

For more information about activity tracking and

accuracy, go to garmin.com/ataccuracy.

recording later.

Starting an Activity

When you start an activity, GPS turns on automa

required). When you stop the activity, the device

Activities

watch mode.

From the watch face, select START.

Training

Select an activity.

See the Important Safety and Produc

If necessary, follow the on-screen instructions

product box for product warnings and

additional information.

™

community.

information.

If necessary, wait while the device connects t

activity apps to your device using

™

Always consult your physician before

sensors.

(Connect IQ Features,

exercise program.

17).

If the activity requires GPS, go outside, and w

device locates satellites.

Keys

Select START to start the timer.

NOTE: The device does not record your activ

you start the timer.

to stop the current interval or rest

Tips for Recording Activities

• Charge the device before starting an activity

Device, page

26).

• Select

Introduction

• Select UP or DOWN to view additional data p

See the Important Safety and Product Information guide in th

product box for product warnings and other important

information.

Always consult your physician before you begin or modify any

exercise program.

or Send to Device.

Keys

select the run to view a summary.

26).

to record laps.

(Starting an Activity, page

2).

GPS Status and Status Icons

The GPS status ring and icons tempo

recording later.

screen. For outdoor activities, the sta

Hold to turn the device on.

GPS is ready. A flashing icon means

LIGHT

Hold to view the controls menu.

a signal. A solid icon means the signa

Select to turn the backlight on and off.

is connected.

START

Select to start and stop the timer.

GPS

Activities

STOP

Select to choose an option or to acknowledge a messag

Select to record a lap, rest, or transition during an activit

BACK

Select to return to the previous screen.

DOWN Select to scroll through the widgets, data screens, option

and settings.

community.

™

Hold to manually change sports during an activity.

activity apps to your device using

™

Select to scroll through the widgets, data screens, option

(Connect IQ Features,

and settings.

gombot.

17).

Hold to view the menu.

GPS Status and Status Icons

The GPS status ring and icons temporarily overlay each data

screen. For outdoor activities, the status ring turns green whe

GPS is ready. A flashing icon means the device is searching

a signal. A solid icon means the signal was found or the sens

is connected.

GPS

GPS status

Going for a Run

Battery status

The first fitness activity you record on

Smartphone connection status

ride, or any outdoor activity. You may

before starting the activity

Wi‑Fi

technology status

Heart rate status

Foot pod status

Activities

community.

™

activity apps to y

™

(Connect IQ Feat

Introduct

WARNIN

26).

(Garmin Connect,

to record laps.

WARNING

Hold to turn the device on.

LIGHT

Hold to view the controls men

Select to turn the backlight on

START

Select to start and stop the tim

STOP

Select to choose an option or

Select to record a lap, rest, or

BACK

Select to return to the previou

(Charging the

DOWN Select to scroll through the w

and settings.

(Garmin Connect,

Hold to manually change spo

Select to scroll through the w

and settings.

vagy

pontot.

Hold to view the menu.

GPS status

Battery status

Smartphone connection status

Wi‑Fi

technology status

Heart rate status

Foot pod status

Running Dynamics Pod status

Speed and cadence sensor st

Power meter status

tempe

sensor status

™

-t.

VIRB

camera status

(Charging t

Select START, and select an activ

Go outside, and wait while the dev

Select START to start the timer.