Garmin LILY Instrukcja obsługi - Strona 3

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Garmin LILY Instrukcja obsługi

Table of Contents

Introduction.....................................................................1
Setting Up the Device ................................................................. 1
Turning On and Off the Device ................................................... 1
Viewing Widgets and Menus ...................................................... 1
Menu Options ............................................................................. 1
Wearing the Device .................................................................... 2
Widgets........................................................................... 2
Step Goal .................................................................................... 2
Move Bar .................................................................................... 2
Intensity Minutes ......................................................................... 2
Earning Intensity Minutes ....................................................... 2
Improving Calorie Accuracy ........................................................ 3
Health Stats Widget .................................................................... 3
Body Battery ............................................................................... 3
Viewing the Body Battery Widget ........................................... 3
Heart Rate Variability and Stress Level ...................................... 3
Viewing the Stress Level Widget ........................................... 3
Using the Relaxation Timer .................................................... 3
Viewing the Heart Rate Widget ................................................... 3
Using the Hydration Tracking Widget ......................................... 3
Menstrual Cycle Tracking ........................................................... 3
Pregnancy Tracking .................................................................... 3
Logging Your Pregnancy Information .................................... 3
Controlling Music Playback ......................................................... 4
Viewing Notifications ................................................................... 4
Replying to a Text Message .................................................. 4
Training........................................................................... 4
Recording a Timed Activity ......................................................... 4
Recording an Activity with Connected GPS ............................... 4
Recording a Strength Training Activity ....................................... 4
Recording a Swim Activity .......................................................... 5
Setting Swim Alerts ................................................................ 5
Calibrating the Treadmill Distance .............................................. 5
Heart Rate Features ....................................................... 5
Wrist Heart Rate Monitor Settings .............................................. 5
Pulse Oximeter ........................................................................... 5
Getting Pulse Oximeter Readings .......................................... 5
Turning On Pulse Oximeter Sleep Tracking .......................... 5
About VO2 Max. Estimates ......................................................... 6
Getting Your VO2 Max. Estimate ........................................... 6
Setting an Abnormal Heart Rate Alert ........................................ 6
Clocks .............................................................................. 6
Using the Alarm Clock ................................................................ 6
Using the Stopwatch ................................................................... 6
Starting the Countdown Timer .................................................... 6
Bluetooth Connected Features ..................................... 6
Managing Notifications ............................................................... 6
Locating a Lost Smartphone ....................................................... 6
Receiving an Incoming Phone Call ............................................. 7
Using Do Not Disturb Mode ........................................................ 7
Garmin Connect ............................................................. 7
Garmin Move IQ™ ...................................................................... 7
Connected GPS .......................................................................... 7
Safety and Tracking Features ..................................................... 7
Sleep Tracking ............................................................................ 7
Syncing Your Data with Your Computer ..................................... 8
Setting Up Garmin Express ................................................... 8
Customizing Your Device.............................................. 8
Changing the Watch Face .......................................................... 8
Table of Contents
Customizing the Controls Menu .................................................. 8
Customizing the Data Screens ................................................... 8
Device Settings ........................................................................... 8
Setting a Hydration Alert ........................................................ 8
System Settings ..................................................................... 8
Bluetooth Settings .......................................................................9
Garmin Connect Settings ............................................................ 9
Appearance Settings .............................................................. 9
Alert Settings .......................................................................... 9
Customizing Activity Options ................................................. 9
Activity Tracking Settings ....................................................... 9
User Settings ......................................................................... 9
General Settings .................................................................... 9
Device Information....................................................... 10
Charging the Device ................................................................. 10
Tips for Charging Your Device ............................................. 10
Device Care .............................................................................. 10
Cleaning the Device ............................................................. 10
Changing the Bands ................................................................. 10
Viewing Device Information ...................................................... 11
Specifications ............................................................................ 11
Troubleshooting........................................................... 11
Is my smartphone compatible with my device? ........................ 11
My phone will not connect to the device ................................... 11
Activity Tracking ........................................................................ 11
My step count does not seem accurate ............................... 11
account do not match ........................................................... 11
My stress level does not appear .......................................... 11
My intensity minutes are flashing ......................................... 11
Touchscreen Tips ..................................................................... 11
Tips for Erratic Heart Rate Data ............................................... 11
Tips for Improved Body Battery Data ........................................ 12
Tips for Erratic Pulse Oximeter Data ........................................ 12
Maximizing Battery Life ............................................................. 12
My device display is difficult to see outside .............................. 12
Restoring All Default Settings ................................................... 12
Product Updates ....................................................................... 12
Updating the Software Using Garmin Express ......................... 12
Getting More Information .......................................................... 12
Device Repairs ......................................................................... 12
Appendix....................................................................... 12
Fitness Goals ............................................................................ 12
About Heart Rate Zones ........................................................... 13
Heart Rate Zone Calculations ................................................... 13
VO2 Max. Standard Ratings ..................................................... 13
Index.............................................................................. 14
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