Garmin SWIM 2 Instrukcja obsługi - Strona 7

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Garmin SWIM 2 Instrukcja obsługi

Editing Your Critical Swim Speed Result

You can manually edit or enter a new time for your CSS value.
1
From the watch face, select START > Pool Swim > Options
> Workouts > Critical Swim Speed > CSS.
2
Enter the minutes.
3
Select START.
4
Enter the seconds.
5
Select START.
Your new CSS time appears at the top of the screen.

About the Training Calendar

The training calendar on your device is an extension of the
training calendar or schedule you set up in Garmin Connect.
After you have added a few workouts to the Garmin Connect
calendar, you can send them to your device. All scheduled
workouts sent to the device appear in the calendar widget.
When you select a day in the calendar, you can view or do the
workout. The scheduled workout stays on your device whether
you complete it or skip it. When you send scheduled workouts
from Garmin Connect, they overwrite the existing training
calendar.
Viewing Scheduled Workouts
You can view swim workouts scheduled in your training calendar
and start a workout.
1
From the watch face, select START > Pool Swim >
Workouts > Training Calendar.
Your scheduled workouts appear, sorted by date.
2
Select a workout.
3
Select an option:
• To view the steps for the workout, select View.
• To start the workout, select Do Workout.

Personal Swim Records

When you complete a swim, the device displays any new
personal records you achieved during that activity. Personal
records include your fastest time over several typical race
distances and longest swim.

Viewing Your Personal Records

1
From the watch face, hold UP.
2
Select History > Records.
3
Select a record.
4
Select View Record.

Restoring a Personal Record

You can set each personal record back to the one previously
recorded.
1
From the watch face, hold UP.
2
Select History > Records.
3
Select a record to restore.
4
Select Previous > Yes.
NOTE: This does not delete any saved activities.

Clearing a Personal Record

1
From the watch face, hold UP.
2
Select History > Records.
3
Select a record to delete.
4
Select Clear Record > Yes.
NOTE: This does not delete any saved activities.

Clearing All Personal Records

1
From the watch face, hold UP.
2
Select History > Records.
Training
3
Select Clear All Records > Yes.
NOTE: This does not delete any saved activities.

Swimming in Open Water

You can record swim data including distance, pace, and stroke
rate. You can add data screens to the default open water
swimming activity
(Customizing the Data Fields, page
1
Select START > Open Water.
2
Go outside and wait while the device locates satellites.
3
Select START to start the activity timer.
4
Start swimming.
5
Select UP or DOWN to view additional data pages (optional).
6
After you finish the activity, select STOP > Save.

Swim Information

Swim Terminology

Length: One trip down the pool.
Interval: One or more consecutive lengths. A new interval starts
after a rest.
Stroke: A stroke is counted every time your arm wearing the
device completes a full cycle.
Swolf: Your swolf score is the sum of the time for one pool
length and the number of strokes for that length. For
example, 30 seconds plus 15 strokes equals a swolf score of
45. For open water swimming, swolf is calculated over 25
meters. Swolf is a measurement of swimming efficiency and,
like golf, a lower score is better.
Critical swim speed (CSS): Your CSS is the theoretical speed
that you can maintain continuously without exhaustion. You
can use your CSS to guide your training pace and monitor
your improvement.

Stroke Types

Stroke type identification is available only for pool swimming.
Your stroke type is identified at the end of a length. Stroke types
appear in your swimming history and in your Garmin Connect
account. You can also select stroke type as a custom data field
(Customizing the Data Fields, page
Free
Freestyle
Back
Backstroke
Breast Breaststroke
Fly
Butterfly
Mixed
More than one stroke type in an interval
Drill
Used with drill logging

Starting an Activity

When you start an activity, GPS turns on automatically (if
required). If you have an optional wireless sensor, you can pair it
to the Garmin Swim 2 device
Monitor, page
16).
1
From the watch face, select START.
2
Select an activity.
3
If the activity requires GPS signals, go outside to an area with
a clear view of the sky.
4
Wait until the green status bar appears.
The device is ready after it establishes your heart rate,
acquires GPS signals (if required), and connects to your
wireless sensors (if required).
5
Select START to start the activity timer.
TIP: You can hold DOWN while in an activity to open the
music controls
(Controlling Music Playback on a Connected
Smartphone, page
5).
10).
10).
(Training with the Drill Log, page
(Pairing Your External Heart Rate
2)
3