Garmin SWIM 2 Instrukcja obsługi - Strona 25
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Training Effect
Training Effect measures the impact of an activity on your aerobic and anaerobic fitness. Training Effect
accumulates during the activity. As the activity progresses, the Training Effect value increases. Training Effect
is determined by your user profile information and training history, and heart rate, duration, and intensity of your
activity.
Aerobic Training Effect uses your heart rate to measure how the accumulated intensity of an exercise affects
your aerobic fitness and indicates if the workout had a maintaining or improving effect on your fitness level.
Your excess post-exercise oxygen consumption (EPOC) accumulated during exercise is mapped to a range of
values that account for your fitness level and training habits. Steady workouts at moderate effort or workouts
involving longer intervals (>180 sec) have a positive impact on your aerobic metabolism and result in an
improved aerobic Training Effect.
Anaerobic Training Effect uses heart rate and speed (or power) to determine how a workout affects your ability
to perform at very high intensity. You receive a value based on the anaerobic contribution to EPOC and the
type of activity. Repeated high-intensity intervals of 10 to 120 seconds have a highly beneficial impact on your
anaerobic capability and result in an improved anaerobic Training Effect.
You can add Aerobic Training Effect and Anaerobic Training Effect as data fields to one of your training
screens to monitor your numbers throughout the activity.
Training Effect Aerobic Benefit
From 0.0 to 0.9 No benefit.
From 1.0 to 1.9 Minor benefit.
From 2.0 to 2.9 Maintains your aerobic fitness.
From 3.0 to 3.9 Impacts your aerobic fitness.
From 4.0 to 4.9 Highly impacts your aerobic fitness.
Overreaching and potentially harmful without
5.0
enough recovery time.
Training Effect technology is provided and supported by Firstbeat Technologies Ltd. For more information, go to
www.firstbeat.com.
Heart Rate Variability and Stress Level
Your device analyzes your heart rate variability while you are inactive to determine your overall stress. Training,
physical activity, sleep, nutrition, and general life stress all impact your stress level. The stress level range is
from 0 to 100, where 0 to 25 is a resting state, 26 to 50 is low stress, 51 to 75 is medium stress, and 76 to 100 is
a high stress state. Knowing your stress level can help you identify stressful moments throughout your day. For
best results, you should wear the device while sleeping.
You can sync your device with your Garmin Connect account to view your all-day stress level, long-term trends,
and additional details.
Heart Rate Features
Anaerobic Benefit
No benefit.
Minor benefit.
Maintains your anaerobic fitness.
Impacts your anaerobic fitness.
Highly impacts your anaerobic fitness.
Overreaching and potentially harmful without
enough recovery time.
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