Garmin VENU 2 SERIES Instrukcja obsługi - Strona 13
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reading before starting your activity.
NOTE: In cold environments, warm up indoors.
Rinse the device with fresh water after each
workout.
While exercising, use a silicone band.
Viewing Heart Rate Information
1 From the watch face, swipe up or down to view the heart
rate glance.
The heart rate glance displays your current heart rate
in beats per minute (bpm).
2 Select the glance to view a graph of your heart rate since
midnight.
The graph shows your recent heart rate activity, high
and low heart rate, and color‑ c oded bars to indicate
the time spent in each heart rate zone
Rate Zones, page
8).
3 Swipe up to view your resting heart rate (RHR)
values for the last 7 days.
Setting an Abnormal Heart Rate Alert
This feature only alerts you when your heart rate
exceeds or drops below a certain number of beats per
minute, as selected by the user, after a period of
inactivity. This feature does not notify you of any
potential heart condition and is not intended to treat or
diagnose any medical condition or disease. Always defer to
your health care provider for any heart‑ r elated issues.
1 Hold
.
2 Select
> Wrist Heart Rate > Abnormal Heart
Rate Alerts.
3 Select High Alert or Low Alert.
4 Select a heart rate threshold value.
5 Select the toggle to turn on the alert.
Each time you exceed or drop below the custom value, a
message appears and the device vibrates.
Broadcasting Heart Rate to Garmin Devices
You can broadcast your heart rate data from your Venu 2/2S
device and view it on paired Garmin devices. For example,
you can broadcast your heart rate data to an Edge device
while cycling.
8
(About Heart
CAUTION
NOTE: Broadcasting heart rate data decreases battery life.
1 Hold
.
2 Select
> Wrist Heart Rate.
3 Select an option:
• Select Broadcast In Activity to broadcast heart rate
data during timed activities
page
14).
• Select Broadcast to start broadcasting heart rate
data now.
4 Pair your Venu 2/2S device with your Garmin
®
ANT+
compatible device.
NOTE: The pairing instructions differ for each
Garmin compatible device. See your owner's manual.
Turning Off the Wrist‑based Heart Rate Monitor
The default value for the Wrist Heart Rate setting is Auto.
The device automatically uses the wrist‑ b ased heart rate
monitor unless you pair a chest heart rate monitor to the
device. Chest heart rate data is only available during an
activity.
NOTE: Disabling the wrist‑ b ased heart rate monitor also
disables features such as your VO2 max. estimate, intensity
minutes, the all‑ d ay stress feature, and the wrist‑ b ased pulse
oximeter sensor.
NOTE: Disabling the wrist‑ b ased heart rate monitor also
disables the on‑ w rist detection feature for Garmin Pay
payments, and you must enter a passcode before making
each payment
(Garmin Pay, page
1 Hold
.
2 Select
> Wrist Heart Rate > Status > Off.
About Heart Rate Zones
Many athletes use heart rate zones to measure and increase
their cardiovascular strength and improve their level of
fitness. A heart rate zone is a set range of heartbeats per
minute. The five commonly accepted heart rate zones are
numbered from 1 to 5 according to increasing intensity.
Generally, heart rate zones are calculated based on
percentages of your maximum heart rate.
Setting Your Heart Rate Zones
The device uses your user profile information from the initial
setup to determine your default heart rate zones. The device
has separate heart rate zones for running and cycling. For
the most accurate calorie data during your activity, you
should set your maximum heart
rate. You can also set each heart rate zone. You can
manually adjust your zones on the device or using your
Garmin Connect account.
1 Hold
.
2 Select
> User Profile > Heart Rate Zones.
3 Select Default to view the default values (optional). The
default values can be applied to running and
(Starting an Activity,
5).
Heart Rate Features