Garmin VENU SQ MUSIC Instrukcja obsługi - Strona 13
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Menstrual cycle tracking: Displays your current cycle. You can
view and log your daily symptoms.
Music controls: Provides music player controls for your
smartphone or on-device music.
My day: Displays a dynamic summary of your activity today. The
metrics include timed activities, intensity minutes, steps,
calories burned, and more.
Notifications: Alerts you to incoming calls, texts, social network
updates, and more, based on your smartphone notification
settings.
Pulse oximeter: Allows you to take a manual pulse oximeter
reading.
Respiration: Your current respiration rate in breaths per minute
and seven-day average. You can do a breathing activity to
help you relax.
Steps: Tracks your daily step count, step goal, and data for
previous days.
Stress: Displays your current stress level and a graph of your
stress level. You can do a breathing activity to help you relax.
Weather: Displays the current temperature and weather
forecast.
Viewing Widgets
• From the watch face, swipe up or down.
The device scrolls through the widget loop.
• Tap the touchscreen to view additional screens for a widget.
• Hold
to view additional options and functions for a widget.
Customizing the Widget Loop
1
Hold
.
2
Select
> Widgets.
3
Select a widget.
4
Select an option:
• Select Reorder to change the location of the widget in the
widget loop.
• Select Remove from List to remove the widget from the
widget loop.
5
Select Add More.
6
Select a widget.
The widget is added to the widget loop.
About My Day
The My Day widget is a daily snapshot of your activity. This is a
dynamic summary that updates throughout the day. The metrics
include recorded activities, intensity minutes for the week, steps,
and calories burned. You can tap the touchscreen for an option
to improve accuracy or to view additional metrics.
Health Stats Widget
The Health Stats widget provides an at-a-glance view of your
health data. This is a dynamic summary that updates throughout
the day. The metrics include your heart rate, stress level, Body
Battery level, and respiration rate. You can tap the touchscreen
to view additional metrics.
Widgets
Heart Rate Variability and Stress Level
Your device analyzes your heart rate variability while you are
inactive to determine your overall stress. Training, physical
activity, sleep, nutrition, and general life stress all impact your
stress level. The stress level range is from 0 to 100, where 0 to
25 is a resting state, 26 to 50 is low stress, 51 to 75 is medium
stress, and 76 to 100 is a high stress state. Knowing your stress
level can help you identify stressful moments throughout your
day. For best results, you should wear the device while sleeping.
You can sync your device with your Garmin Connect account to
view your all-day stress level, long-term trends, and additional
details.
Using the Stress Level Widget
The stress level widget displays your current stress level and a
graph of your stress level for the last several hours. It can also
guide you through a breathing activity to help you relax.
1
While you are sitting or inactive, swipe up or down to view the
stress level widget.
TIP: If you are too active for the watch to determine your
stress level, a message appears instead of a stress level
number. You can check your stress level again after several
minutes of inactivity.
2
Tap the touchscreen to view a graph of your stress level for
the last several hours.
Blue bars indicate periods of rest. Yellow bars indicate
periods of stress. Gray bars indicate times that you were too
active to determine your stress level.
3
To start a breathing activity, swipe up, and select
Body Battery
Your device analyzes your heart rate variability, stress level,
sleep quality, and activity data to determine your overall Body
Battery level. Like a gas gauge on a car, it indicates your
amount of available reserve energy. The Body Battery level
range is from 0 to 100, where 0 to 25 is low reserve energy, 26
to 50 is medium reserve energy, 51 to 75 is high reserve energy,
and 76 to 100 is very high reserve energy.
You can sync your device with your Garmin Connect account to
view your most up-to-date Body Battery level, long-term trends,
and additional details
(Tips for Improved Body Battery Data,
page
9).
Viewing the Body Battery Widget
The Body Battery widget displays your current Body Battery
level and a graph of your Body Battery level for the last several
hours.
1
Swipe up or down to view the Body Battery widget.
NOTE: You may need to add the widget to your widget loop
(Customizing the Widget Loop, page
2
Tap the touchscreen to view a combined graph of your Body
Battery and stress level.
3
Swipe up to view your Body Battery data since midnight.
Tips for Improved Body Battery Data
• Your Body Battery level updates when you sync your device
with your Garmin Connect account.
• For more accurate results, wear the device while sleeping.
.
9).
9