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Garmin VENU SQ MUSIC Instrukcja obsługi
3
Select the activity settings.
4
Select Scoring > Scoring Method.
5
Select a scoring method.
About Stableford Scoring
When you select the Stableford scoring method
Scoring Method, page
12), points are awarded based on the
number of strokes taken relative to par. At the end of a round,
the highest score wins. The device awards points as specified
by the United States Golf Association.
The scorecard for a Stableford scored game shows points
instead of strokes.
Points
Strokes Taken Relative to Par
0
2 or more over
1
1 over
2
Par
3
1 under
4
2 under
5
3 under

Tracking Golf Statistics

When you enable statistics tracking on the device, you can view
your statistics for the current round
Summary, page
13). You can compare rounds and track
improvements using the Garmin Golf
1
Hold
.
2
Select
> Activities & Apps > Golf.
3
Select the activity settings.
4
Select Scoring > Stat Tracking.

Recording Golf Statistics

Before you can record statistics, you must enable statistics
tracking
(Tracking Golf Statistics, page
1
From the scorecard, select a hole.
2
Set the number of strokes taken, including putts, and select
.
3
Set the number of putts taken, and select
NOTE: The number of putts taken is used for statistics
tracking only and does not increase your score.
4
Select an option:
• If your ball hit the fairway, select .
• If your ball missed the fairway, select
5
Select
.

Viewing Your Shot History

1
After playing a hole, press
2
Select
to view information for your last shot.
3
Select
to view information about each shot for a hole.

Viewing Your Round Summary

During a round, you can view your score, statistics, and step
information.
1
Press
.
2
Select
.

Ending a Round

1
Press
.
2
Select End.
3
Swipe up.
4
Select an option:
• To save the round and return to watch mode, select Save.
• To edit your scorecard, select Edit Score.
• To discard the round and return to watch mode, select
Discard.

Training

(Setting the
(Viewing Your Round
™
app.
13).
.
or
.
.
• To pause the round and resume it at a later time, select
Pause.

Garmin Golf App

The Garmin Golf app allows you to upload scorecards from your
compatible Garmin device to view detailed statistics and shot
analyses. Golfers can compete with each other at different
courses using the Garmin Golf app. More than 41,000 courses
have leaderboards that anyone can join. You can set up a
tournament event and invite players to compete.
The Garmin Golf app syncs your data with your Garmin Connect
account. You can download the Garmin Golf app from the app
store on your smartphone.
Training

Setting Up Your User Profile

You can update your gender, birth year, height, weight, wrist,
and heart rate zone
(Setting Your Heart Rate Zones, page
settings. The device uses this information to calculate accurate
training data.
1
Hold
.
2
Select
> User Profile.
3
Select an option.

Fitness Goals

Knowing your heart rate zones can help you measure and
improve your fitness by understanding and applying these
principles.
• Your heart rate is a good measure of exercise intensity.
• Training in certain heart rate zones can help you improve
cardiovascular capacity and strength.
If you know your maximum heart rate, you can use the table
(Heart Rate Zone Calculations, page
heart rate zone for your fitness objectives.
If you do not know your maximum heart rate, use one of the
calculators available on the Internet. Some gyms and health
centers can provide a test that measures maximum heart rate.
The default maximum heart rate is 220 minus your age.

Workouts

Your device can guide you through multiple-step workouts that
include goals for each workout step, such as distance, time,
reps, or other metrics. Your device includes several preloaded
workouts for multiple activities, including strength, cardio,
running, and biking. You can create and find more workouts and
training plans using Garmin Connect and transfer them to your
device.
You can create a scheduled training plan using the calendar in
Garmin Connect and send the scheduled workouts to your
device.

Starting a Workout

Your device can guide you through multiple steps in a workout.
1
Press
.
2
Select an activity.
3
Swipe up.
4
Select Workouts.
5
Select a workout.
NOTE: Only workouts that are compatible with the selected
activity appear in the list.
6
Select Do Workout.
7
Press
to start the activity timer.
6)
7) to determine the best
13