Garmin vivoactive Instrukcja obsługi - Strona 16
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Last Lap Speed: The average speed for the last completed lap.
Last Lap Time: The stopwatch time for the last completed lap.
Last Length Pace: The average pace for your last completed
pool length.
Last Length Stroke Rate: The average number strokes per
minute (spm) during the last completed pool length.
Last Length Strokes: The total number of strokes for the last
completed pool length.
Last Length SWOLF: The swolf score for the last completed
pool length.
Lengths: The number of pool lengths completed during the
current activity.
Maximum Speed: The top speed for the current activity.
Pace: The current pace.
Speed: The current rate of travel.
Sunrise: The time of sunrise based on your GPS position.
Sunset: The time of sunset based on your GPS position.
Temperature: The temperature of the air. Your body
temperature affects the temperature sensor.
Time of Day: The time of day based on your current location
and time settings (format, time zone, daylight saving time).
Timer: The stopwatch time for the current activity.
Vertical Speed: The rate of ascent or descent over time.
Heart Rate Zone Calculations
Zone % of
Perceived Exertion
Maximum
Heart Rate
1
50–60%
Relaxed, easy pace,
rhythmic breathing
2
60–70%
Comfortable pace,
slightly deeper
breathing, conversation
possible
3
70–80%
Moderate pace, more
difficult to hold
conversation
4
80–90%
Fast pace and a bit
uncomfortable, breathing
forceful
5
90–100%
Sprinting pace,
unsustainable for long
period of time, labored
breathing
Wheel Size and Circumference
The wheel size is marked on both sides of the tire. This is not a
comprehensive list. You can also use one of the calculators
available on the Internet.
Wheel Size
12 × 1.75
14 × 1.5
14 × 1.75
16 × 1.5
16 × 1.75
18 × 1.5
18 × 1.75
20 × 1.75
20 × 1-3/8
22 × 1-3/8
22 × 1-1/2
12
Wheel Size
24 × 1
24 × 3/4 Tubular
24 × 1-1/8
24 × 1-1/4
24 × 1.75
24 × 2.00
24 × 2.125
26 × 7/8
26 × 1(59)
26 × 1(65)
26 × 1.25
26 × 1-1/8
26 × 1-3/8
26 × 1-1/2
26 × 1.40
26 × 1.50
26 × 1.75
26 × 1.95
26 × 2.00
26 × 2.10
26 × 2.125
26 × 2.35
26 × 3.00
27 × 1
Benefits
27 × 1-1/8
27 × 1-1/4
27 × 1-3/8
Beginning-level
aerobic training,
650 × 35A
reduces stress
650 × 38A
Basic cardiovascular
650 × 38B
training, good
700 × 18C
recovery pace
700 × 19C
Improved aerobic
700 × 20C
capacity, optimal
700 × 23C
cardiovascular training
700 × 25C
Improved anaerobic
700 × 28C
capacity and
threshold, improved
700 × 30C
speed
700 × 32C
Anaerobic and
700C Tubular
muscular endurance,
700 × 35C
increased power
700 × 38C
700 × 40C
Software License Agreement
BY USING THE DEVICE, YOU AGREE TO BE BOUND BY THE
TERMS AND CONDITIONS OF THE FOLLOWING SOFTWARE
L (mm)
LICENSE AGREEMENT. PLEASE READ THIS AGREEMENT
CAREFULLY.
935
Garmin Ltd. and its subsidiaries ("Garmin") grant you a limited
1020
license to use the software embedded in this device (the
1055
"Software") in binary executable form in the normal operation of
1185
the product. Title, ownership rights, and intellectual property
1195
rights in and to the Software remain in Garmin and/or its third-
1340
party providers.
1350
You acknowledge that the Software is the property of Garmin
and/or its third-party providers and is protected under the United
1515
States of America copyright laws and international copyright
1615
treaties. You further acknowledge that the structure,
1770
organization, and code of the Software, for which source code is
1785
not provided, are valuable trade secrets of Garmin and/or its
L (mm)
1753
1785
1795
1905
1890
1925
1965
1920
1913
1952
1953
1970
2068
2100
2005
2010
2023
2050
2055
2068
2070
2083
2170
2145
2155
2161
2169
2090
2125
2105
2070
2080
2086
2096
2105
2136
2170
2155
2130
2168
2180
2200
Appendix