Garmin VIVOACTIVE 3 Element Instrukcja obsługi - Strona 13

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Garmin VIVOACTIVE 3 Element Instrukcja obsługi

1. Device Overview

(Activities and App Settings,

5 When you are finished editing, select Done.

6 Select an option:

• To add the activity to your favorites list, select

• To add the activity to the

Adding or Removing a Favorite Activity

The list of your favorite activities appears when you

press the key from the watch face, and it provides

quick access to the activities you use most. The first

time you press the key to start an activity, the device

prompts you to select your favorite activities. You can

add or remove favorite activities at any time.

1 Hold the touchscreen.

2 Select Settings > Activities & Apps.

Your favorite activities appear at the top of the list

with a white background. Other activities appear

with a black background.

3 Select an option:

• To add a favorite activity, select the activity, and

select Add Favorite.

• To remove a favorite activity, select the activity,

and select Remove Favorite.

Indoor Activities

The vívoactive 3 Element device can be used for

training indoors, such as running on an indoor track

or using a stationary bike. GPS is turned off for indoor

activities.

When running or walking with GPS turned off, speed,

distance, and cadence are calculated using the

accelerometer in the device. The accelerometer is

self-calibrating. The accuracy of the speed, distance,

and cadence data improves after a few outdoor runs or

walks using GPS.

TIP: Holding the handrails of the treadmill reduces

accuracy. You can use an optional foot pod to record

pace, distance, and cadence.

When cycling with GPS turned off, speed and distance

are not available unless you have an optional sensor

that sends speed and distance data to the device

(such as a speed or cadence sensor).

Calibrating the Treadmill Distance

To record more accurate distances for your treadmill

runs, you can calibrate the treadmill distance after you

run at least 1.5 km (1 mi.) on a treadmill. If you use

different treadmills, you can manually calibrate the

treadmill distance on each treadmill or after each run.

1 Start a treadmill activity

page 8), and run at least 1.5 km (1 mi.) on the

treadmill.

2 After you complete your run, press the key, and

select Done.

3 Select an option:

• To calibrate the treadmill distance the first time,

Apps and Activities

page 13).

extended list, select

(Starting an Activity,

select

The device prompts you to complete the

treadmill calibration.

• To manually calibrate the treadmill distance

after the first- time calibration, select

Calibrate.

4 Check the treadmill display for the distance

traveled, and enter the distance on your device.

Outdoor Activities

The vívoactive 3 Element device comes preloaded with

apps for outdoor activities, such as running and biking.

GPS is turned on for outdoor activities. You can add

apps using default activities, such as cardio.

Going for a Run

Before you can use a wireless sensor for your run, you

must pair the sensor with your device

Wireless Sensors,

1 Put on your wireless sensors, such as a foot pod or

heart rate monitor (optional).

2 Press the key.

3 Select Run.

4 When using optional wireless sensors, wait while

the device connects to the sensors.

5 Go outside, and wait while the device locates

satellites.

6 Press the key to start the activity timer.

The device records activity data only while the

activity timer is running.

7 Start your activity.

8 Swipe up or down to scroll through data screens.

9 After you complete your activity, press the key, and

select to save the activity.

Going for a Ride

Before you can use a wireless sensor for your ride, you