Garmin VIVOMOVE 3 Instrukcja obsługi - Strona 12

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guided breathing exercise

page

3).

Time Settings

Hold the touchscreen to view the menu, and select

: Sets the device to display time in a 12-hour or 24-hour

format.

: Allows you to set the time manually or automatically based

on your paired mobile device

page

8).

Setting the Time Manually

By default, the time is set automatically when the vívomove 3/3S

device is paired with a smartphone.

Hold the touchscreen to view the menu.

Select

> Manual.

Select

Follow the on-screen instructions to set the time.

Activity Settings

Hold the touchscreen to view the menu, and select

: Allows you to turn activity tracking on and off.

NOTE: Other activity tracking settings appear only when

activity tracking is enabled.

: Allows you to turn the Move Alert on and off.

: Allows you to turn on and off goal alerts, or disable goal alerts

during a timed activity. Goal alerts appear for your daily steps

goal, daily floors climbed goal, and weekly intensity minutes

goal.

Garmin Connect Settings

You can customize your device settings, activity options, and

user settings on your Garmin Connect account. Some settings

can also be customized on your vívomove 3/3S device.

• From the Garmin Connect app, select

Garmin Devices, and select your device.

• From the devices widget in the Garmin Connect application,

select your device.

After customizing settings, you must sync your data to apply the

changes to your device

(Syncing Your Data with the Garmin

Connect App, page

(Syncing Your Data with Your Computer,

page

7).

Appearance Settings

From your Garmin Connect device menu, select Appearance.

Watch Face: Allows you to select the watch face.

Widgets: Allows you to customize the widgets that appear on

your device and reorder the widgets in the loop.

Display Options: Allows you to customize your display.

Alert Settings

From your Garmin Connect device menu, select Alerts.

Alarms: Allows you to set alarm clock times and frequencies for

your device.

Phone Notifications: Allows you to enable and configure phone

notifications from your compatible smartphone. You can filter

notifications by During an Activity or Not During an Activity.

Abnormal Heart Rate Alert: Allows you to set the device to

alert you when your heart rate exceeds a set threshold after a

period of inactivity. You can set the Alert Threshold.

Relax Reminders: Allows you to set the device to alert you

when your stress level is unusually high. The alert

encourages you to take a moment to relax, and the device

prompts you to begin a guided breathing exercise.

(Starting a Relaxation Timer,

(Setting the Time Manually,

> .

, select

Bluetooth Connection Alert: Allows you to enable an alert

informing you when your paired smartphone is no longer

connected using Bluetooth technology.

Do Not Disturb During Sleep: Sets the device to turn on do not

disturb mode automatically during your sleep hours

Settings, page

Customizing Activity Options

You can select activities to display on your device.

From your Garmin Connect device menu, select Activity

Options.

Select Edit.

Select the activities to display on your device.

NOTE: The walking and running activities cannot be

removed.

If necessary, select an activity to customize its settings, such

as alerts and data fields.

Marking Laps

You can set your device to use the Auto Lap

marks a lap automatically at every kilometer or mile. This feature

is helpful for comparing your performance over different parts of

an activity.

NOTE: The Auto Lap feature is not available for all activities.

From the settings menu in the Garmin Connect Mobile app,

select Garmin Devices.

Select your device.

Select Activity Options.

Select an activity.

Select Auto Lap.

Customizing Data Fields

You can change the data field combinations for the screens that

appear while the activity timer is running.

NOTE: You cannot customize Pool Swim.

From the settings menu in the Garmin Connect app, select

Garmin Devices.

Select your device.

Select Activity Options.

Select an activity.

Select Data Fields.

Select a data field to change it.

Activity Tracking Settings

From your Garmin Connect device menu, select Activity

Tracking.

NOTE: Some settings appear in a subcategory in the settings

menu. App or website updates may change these settings

menus.

Activity Tracking: Turns activity tracking features on and off.

Auto Activity Start: Allows your device to create and save

timed activities automatically when the Move IQ feature

detects you have been walking or running for a minimum time

threshold. You can set the minimum time threshold for

running and walking.

Custom Stride Length: Allows your device to more accurately

calculate the distance traveled using your custom stride

length. You can enter a known distance and the number of

steps it takes to cover the distance, and Garmin Connect can

calculate your step length.

Daily Floors Climbed: Allows you to enter a daily goal for the

number of floors to climb.

Daily Steps: Allows you to enter your daily step goal. You can

use the Auto Goal option to allow your device to determine

your step goal automatically.

9).

Customizing Your Device

(User

feature, which