Garmin vivomove HR Instrukcja obsługi - Strona 6

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Widgets

Your device comes preloaded with widgets that provide at-a-

glance information. You can swipe the touchscreen to scroll

through the widgets. Some widgets require a paired

smartphone.

NOTE: You can use the Garmin Connect Mobile app to select

the watch face and add or remove widgets, such as music

controls for your smartphone

Connect Account, page

7).

Time and

The current time and date. The device updates the time

date

and date when you sync your device with a smartphone

or computer.

The total number of steps taken and your goal for the

day. The device learns and proposes a new step goal for

you each day.

The total number of floors climbed and your goal for the

day.

Your intensity minutes total and goal for the week.

The amount of total calories burned for the day, including

both active and resting calories.

The distance traveled in kilometers or miles for the day.

VIRB

Controls for a paired VIRB

separately).

Controls for the music player on your smartphone.

The current temperature and weather forecast from a

paired smartphone.

Notifications from your smartphone, including calls, texts,

social network updates, and more, based on your

smartphone notification settings.

Your current heart rate in beats per minute (bpm) and

seven-day average resting heart rate.

Your current stress level. The device measures your

heart rate variability while you are inactive to estimate

your stress level. A lower number indicates a lower

stress level.

Auto Goal

Your device creates a daily step goal automatically, based on

your previous activity levels. As you move during the day, the

device shows your progress toward your daily goal

If you choose not to use the auto goal feature, you can set a

personalized step goal on your Garmin Connect account.

Move Bar

Sitting for prolonged periods of time can trigger undesirable

metabolic state changes. The move bar reminds you to keep

moving. After one hour of inactivity, the move bar

Additional segments

appear after every 15 minutes of

inactivity.

You can reset the move bar by walking a short distance.

(Device Settings on Your Garmin

action camera (sold

appears.

Viewing the Heart Rate Graph

The heart rate graph displays your heart rate for the last hour,

your lowest heart rate in beats per minute (bpm), and your

highest heart rate during that period.

Swipe to view the heart rate screen.

Tap the touchscreen to view the heart rate graph.

Intensity Minutes

To improve your health, organizations such as the U.S. Centers

for Disease Control and Prevention, the American Heart

Association

, and the World Health Organization, recommend at

least 150 minutes per week of moderate intensity activity, such

as brisk walking, or 75 minutes per week of vigorous intensity

activity, such as running.

The device monitors your activity intensity and tracks your time

spent participating in moderate to vigorous intensity activities

(heart rate data is required to quantify vigorous intensity). You

can work toward achieving your weekly intensity minutes goal by

participating in at least 10 consecutive minutes of moderate to

vigorous intensity activities. The device adds the amount of

moderate activity minutes with the amount of vigorous activity

minutes. Your total vigorous intensity minutes are doubled when

added.

Earning Intensity Minutes

Your vívomove HR device calculates intensity minutes by

comparing your heart rate data to your average resting heart

rate. If heart rate is turned off, the device calculates moderate

intensity minutes by analyzing your steps per minute.

• Start a timed activity for the most accurate calculation of

intensity minutes.

• Exercise for at least 10 consecutive minutes at a moderate or

vigorous intensity level.

• Wear your device all day and night for the most accurate

resting heart rate.

Improving Calorie Accuracy

The device displays an estimate of your total calories burned for

the current day. You can improve the accuracy of this estimate

by walking briskly for up to 15 minutes.

Swipe to view the calories screen.

Select

NOTE:

appears when calories need to be calibrated. This

calibration process only needs to be completed once. If you

have already recorded a timed walk or run,

appear.

Follow the on-screen instructions.

Heart Rate Variability and Stress Level

Your device analyzes your heart rate variability while you are

inactive to determine your overall stress. Training, physical

activity, sleep, nutrition, and general life stress all impact your

stress level. The stress level range is from 0 to 100, where 0 to

25 is a resting state, 26 to 50 is low stress, 51 to 75 is medium

stress, and 76 to 100 is a high stress state. Knowing your stress

level can help you identify stressful moments throughout your

day. For best results, you should wear the device while sleeping.

You can sync your device with your Garmin Connect account to

view your all-day stress level, long-term trends, and additional

details.

Viewing the Stress Level Graph

The stress level graph displays your stress for the last hour.

Swipe to view the stress level screen.

Tap the touchscreen to view the stress level graph.

may not

Widgets