Garmin VIVOMOVE SPORT Instrukcja obsługi - Strona 10

Przeglądaj online lub pobierz pdf Instrukcja obsługi dla Oglądaj Garmin VIVOMOVE SPORT. Garmin VIVOMOVE SPORT 36 stron.

Earning Intensity Minutes

Your vívomove Sport device calculates intensity minutes by comparing your heart rate data to your average

resting heart rate. If heart rate is turned off, the device calculates moderate intensity minutes by analyzing your

steps per minute.

• Start a timed activity for the most accurate calculation of intensity minutes.

• Wear your device all day and night for the most accurate resting heart rate.

Your device analyzes your heart rate variability, stress level, sleep quality, and activity data to determine your

overall Body Battery level. Like a gas gauge on a car, it indicates your amount of available reserve energy. The

Body Battery level range is from 0 to 100, where 0 to 25 is low reserve energy, 26 to 50 is medium reserve

energy, 51 to 75 is high reserve energy, and 76 to 100 is very high reserve energy.

You can sync your device with your Garmin Connect account to view your most up-to-date Body Battery level,

long-term trends, and additional details

The Body Battery widget displays your current Body Battery level.

1 Swipe to view the Body Battery widget.

2 Tap the touchscreen to view the Body Battery graph.

The graph displays your recent Body Battery activity, and high and low levels for the last hour.

The device displays an estimate of your total calories burned for the current day. You can improve the accuracy

of this estimate by walking briskly for up to 15 minutes.

1 Swipe to view the calories screen.

2 Select

NOTE:

appears when calories need to be calibrated. This calibration process only needs to be completed

once. If you have already recorded a timed walk or run,

3 Follow the on-screen instructions.

Your device analyzes your heart rate variability while you are inactive to determine your overall stress. Training,

physical activity, sleep, nutrition, and general life stress all impact your stress level. The stress level range is

from 0 to 100, where 0 to 25 is a resting state, 26 to 50 is low stress, 51 to 75 is medium stress, and 76 to 100 is

a high stress state. Knowing your stress level can help you identify stressful moments throughout your day. For

best results, you should wear the device while sleeping.

You can sync your device with your Garmin Connect account to view your all-day stress level, long-term trends,

and additional details.

The stress level widget displays your current stress level.

1 Swipe to view the stress level widget.

2 Tap the touchscreen to view the stress level graph.

The stress level graph displays your stress readings, and high and low levels for the last hour.

(Tips for Improved Body Battery Data, page

may not appear.

27).

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