Garmin Forerunner 225 Instrukcja obsługi - Strona 3
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Table of Contents
Introduction.....................................................................1
Keys ............................................................................................ 1
Status Icons ........................................................................... 1
Wearing the Device and Heart Rate Detection ........................... 1
Going for a Run ...................................................................... 1
Viewing Your Heart Rate in Watch Mode .............................. 1
Garmin Connect .......................................................................... 1
Using Garmin Connect ........................................................... 2
Bluetooth Connected Features .............................................. 2
Charging the Device ................................................................... 2
Training........................................................................... 2
Workouts ..................................................................................... 2
Following a Workout From the Web ....................................... 2
Starting a Workout ................................................................. 2
About the Training Calendar .................................................. 2
Interval Workouts ........................................................................ 3
Creating an Interval Workout ................................................. 3
Starting an Interval Workout .................................................. 3
Stopping an Interval Workout ................................................. 3
Personal Records ....................................................................... 3
Viewing Your Personal Records ............................................ 3
Clearing a Personal Record ................................................... 3
Restoring a Personal Record ................................................. 3
Clearing All Personal Records ............................................... 3
Activity Tracking .......................................................................... 3
Turning On Activity Tracking .................................................. 3
Using the Move Alert .............................................................. 3
Auto Goal ............................................................................... 3
ANT+® Sensors.............................................................. 4
Pairing Your ANT+ Sensors ....................................................... 4
Foot Pod ..................................................................................... 4
Going for a Run Using a Foot Pod ......................................... 4
Foot Pod Calibration .............................................................. 4
History............................................................................. 4
Viewing History ........................................................................... 4
Viewing Data Totals .................................................................... 4
Deleting History .......................................................................... 4
Data Management ...................................................................... 4
Deleting Files ......................................................................... 4
Disconnecting the USB Cable ................................................ 4
Customizing Your Device.............................................. 4
Setting Up Your User Profile ....................................................... 4
Heart Rate Color Zones ......................................................... 5
Fitness Goals ......................................................................... 5
Customizing the Data Screens .............................................. 5
Alerts ...................................................................................... 5
Using Auto Pause® ............................................................... 5
Marking Laps by Distance ...................................................... 5
Using Auto Scroll ................................................................... 5
Timeout Settings .................................................................... 5
System Settings .......................................................................... 6
Changing the Device Language ............................................ 6
Time Settings ......................................................................... 6
Backlight Settings .................................................................. 6
Setting the Device Sounds ..................................................... 6
Changing the Units of Measure ............................................. 6
Changing the Theme Color .................................................... 6
Training Indoors ..................................................................... 6
Format Settings ...................................................................... 6
Device Information......................................................... 6
Table of Contents
Device Specifications .................................................................. 6
Device Care ................................................................................ 6
Cleaning the Device ............................................................... 6
Replacing the Light Seal ........................................................ 7
Troubleshooting............................................................. 7
Tips for Erratic Heart Rate Data ................................................. 7
Support and Updates .................................................................. 7
Getting More Information ............................................................ 7
Resetting the Device ................................................................... 7
Clearing User Data ..................................................................... 7
Restoring All Default Settings ..................................................... 7
Viewing Device Information ........................................................ 7
Updating the Software ................................................................ 7
Maximizing Battery Life ............................................................... 7
Switching to Watch Mode ...................................................... 7
Turning Off the Heart Rate Monitor ........................................ 8
Turning Off the Device ........................................................... 8
Appendix......................................................................... 8
Heart Rate Zone Calculations ..................................................... 8
Data Fields .................................................................................. 8
Software License Agreement ...................................................... 8
Index................................................................................ 9
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