Abarqs TRAMPOLINE 14ft Instrukcja obsługi - Strona 14

Przeglądaj online lub pobierz pdf Instrukcja obsługi dla Sport i rekreacja Abarqs TRAMPOLINE 14ft. Abarqs TRAMPOLINE 14ft 15 stron.

TRENING

1. Basic reflection

Stand straight on the trampoline. Bend your knees, swing your hands to gain momentum and jump. Keep your

feet together in the air and point your toes down. To maintain balance, focus your eyes on the perimeter of the

trampoline when jumping.

landing. When you want to stop, bend your knees and hips

when your feet come into contact with the trampoline.

2. Knee bounce

Start with a basic jump, holding your hands high. Get down on

your knees, with your back straight. Keep a balance with your

shoulders. Return to the standing position.

3. Knee and arm bounce

Start with a basic stroke, holding your hands high. Land on

your hands and knees. Make sure you put your weight on both hands and knees. Don't sit on your heels. Stay in

that position and try to bounce. Don't sway between your hands and knees. Grow up on all points. Look

forward slightly during landing. Hold on to your feet.

4. Seating rebound

Start from scratch, hold on. Land in a straight seat with your back straightened out. Keep your hands near

your hips. Don't block your elbows. Then push yourself away from the mat, standing up to the starting

position.

Front bounce

Make a basic jump. After landing, push forward with your feet and keep your hands in front of

you. Let yourself fall forward and land as shown, with

your hands crossed and under your head. Use your arms

and momentum to return to a standing position. Note: Only

do this if the trampoline has enough space.

6. A 180° bounce is a difficult jump that requires a lot of control

over the body. First, make a full rebound from the front. After

landing, use your left or right hand to rotate 180°. Don't hump.

After landing, jump back to your standing position. Note: Only do this if the trampoline has enough

space.

7. Full rebound

Start with a sitting down rebound. When you jump, point your arms in the direction of rotation. When

turning, place your hands on the sides of your body and hold your body straight. After the turn, end up in a

straight seat position.

The trampoline's user manual is also available at www.abarqs.pl.

Keep your feet wide apart during