Diamondback 500Sr Instrukcja obsługi - Strona 8

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Console (Continued)

•

Intensity adjustment:

During a program, the user may press the UP or DOWN key to adjust the

resistance level. (Note: Resistance adjustments are not allowed in any Heart rate interactive pro-

gram).

•

% MAX HR:

Age / (220 minus age).

•

It is recommended to control your % Max heart rate within 60% – 85% for the most effective work-

out. It is also unsafe to exceed 90% and above. This elliptical is equipped with a safety warning mes-

sage.

If your heart rate reaches 95% of max or goes over, the pulse display will blink 3 times and the

console will beep twice.

If your heart rate stays at or over 95% of max it will repeat the warning every 3 minutes.

•

English/Metric Unit Setting:

The default Unit setting is the English system. To enter the system

switching mode, press and hold the "START" and "ENTER" keys for 2 seconds, during Idle mode.

The dot matrix display will show "EN" for English units or "ME" for Metric units. To change the setting,

press the "UP" or "DOWN" key. After choosing the desired units press the "ENTER" key to return to

Idle mode.

500Ub.Sr OM R1.indd 16-17

Console Layout

Smart Fan™

Main Display:

Time, Pulse, Data

and Dot Matrix

Program Keys

Stereo Speakers

Function Keys

Fan ON/OFF Switch

MP3 Plug-in

6/11/2008 9:54:30 AM