Accusplit 1690 Instrukcja obsługi

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Congratulations on taking the first step to wellness

with your purchase of an ACCUSPLIT pedometer.

It's easy to set up your new pedometer.

Just follow the steps below, and start walking!

SETTING UP YOUR PEDOMETER

To record your distance and calories accurately, you will need

to set your stride length and body weight.

CHOOSING A MEASUREMENT SYSTEM

This unit is initially set to use English measurement units

(Miles and Pounds). To change the unit back and forth

between English and Metric units (Kilometers and Kilograms),

press the green RESET button for 5 seconds.

Finding Your Stride Length: Your stride length is the length of

one of your steps, measured from "toe to toe. " To measure,

walk 10 steps with your normal stride and measure the TOTAL

DISTANCE from the toe of your starting step to the toe of your

step (see diagram below). Divide the TOTAL DISTANCE by

10. This is your stride length. Example: If you walk 22 feet, your

stride length is 2.2 feet.

Setting Your Stride Length: Press the yellow MODE button

until arrow on bottom of display points to "DIST. " Press the

dark blue SET button once to enter setting mode. Display will

shift to show stride (for example, "F 1.95" means stride is set

to 1.95 feet). Press the dark blue SET button to increase stride

length. Press the green RESET button to reduce stride length.

Press the yellow MODE button to exit setting mode.

Setting Your Weight: Press the yellow MODE button until arrow

on bottom of display points to "CAL. " Press the dark blue

SET button once to enter setting mode. Display will shift to

show weight in pounds. For example, "L 165" means weight

is set to 165 lbs. Press the dark blue SET button to increase

weight setting. Press the green RESET button to reduce weight

setting. Press the yellow MODE button to exit setting mode.

Setting the Clock: Press the yellow MODE button until the

arrow on the bottom of the display points to the clock icon

Press the dark blue SET button to enter clock setting mode

(clock readout will flash). Press the green RESET button to

advance Hours. Press the dark blue SET button to advance

Minutes. Press the aqua DAY/CUM button to shift between

12 and 24 hour mode. ("H" will show in display for 24 hour

mode.) Press the yellow MODE button to exit clock setting

mode, or wait a few seconds for pedometer to automatically

exit clock setting mode.

10 steps

800-965-2008 • 925-226-0888 • FAX 925-463-0147 • www.ACCUSPLIT.com • [email protected]

ACCUSPLIT®

EAGLE

MULTI-FUNCTION PEDOMETER

OPERATING INSTRUCTIONS

ACCUSPLIT, Inc. • 2290M Ringwood Ave. • San Jose, CA 95131

1690

™

DISPLAY MODES

Press the yellow MODE button to cycle through:

• STEP: STEP mode shows your step count since last

reset, up to 200,000 steps.

• DIST: DISTANCE mode shows distance walked or

jogged since last reset, in miles or kilometers.

• CAL: CALORIE mode shows calories burned

through step activity since last reset.

•

: ACTIVITY TIMER MODE shows total activity

time in minutes and seconds then hours and

minutes since last reset. The timer runs automati-

cally whenever steps are being recorded.

•

: CLOCK mode shows time of day and day of week.

• SCAN mode: Loops through each display mode,

briefly showing step count, then distance, then

calories.

"Day of Week" indicator

ACCUSPLIT

EAGLE

Dark Blue:

SET

Green:

RESET

(2S)

TW15MG

Current mode

arrow indicator

WEARING YOUR PEDOMETER

While gently holding the belt clip open, slide the pedometer

onto your belt or the top edge of your pants or skirt. It should

fit snugly and level, above one knee.

Note: The pedometer should be as vertical as possible.

Walkers with larger stomachs may find it helpful to wear the

pedometer farther back on the body, toward one hip.

The cover must be closed for the pedometer to work. To avoid

losing or dropping your pedometer, use the included leash

and clip to fasten the pedometer securely to your clothing.

Eat Right! Walk More! Live Well!

The ACCUSPLIT Lifestyle

1690

CALORIE

™

SUN

SCAN

STEP DIST CAL

MODE

Aqua:

CLOCK

(momentary)

Cream:

SCAN

(toggle on/off)

Yellow:

MODE

970-047