TomTom Runner & Multi-Sport Podręcznik referencyjny - Strona 2
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Contents
About your watch ............................................................................................................................... 6
Using the desk dock ........................................................................................................................... 7
Using the bike mount ......................................................................................................................... 7
Watch status ....................................................................................................................................... 9
About activities ................................................................................................................................. 11
Starting an activity ............................................................................................................................ 11
Pausing and stopping an activity ..................................................................................................... 12
Settings for Running activities ......................................................................................................... 12
Settings for Cycle activities .............................................................................................................. 13
Settings for Swimming activities ..................................................................................................... 13
Settings for Treadmill activities ....................................................................................................... 14
Information as you train ................................................................................................................... 14
Training programs ............................................................................................................................ 17
About training programs............................................................................................................. 17
None ............................................................................................................................................. 17
Goals ............................................................................................................................................ 17
Intervals ....................................................................................................................................... 18
Laps .............................................................................................................................................. 19
Zones ........................................................................................................................................... 19
Race ............................................................................................................................................. 20
Using the stopwatch......................................................................................................................... 21
Tracking your activities .................................................................................................................... 21
About settings .................................................................................................................................. 23
Clock.................................................................................................................................................. 23
Sensors ............................................................................................................................................. 24
Phone ................................................................................................................................................ 24
Airplane mode .................................................................................................................................. 25
Options .............................................................................................................................................. 26
Profile ................................................................................................................................................ 26
About sensors .................................................................................................................................. 28
Heart Rate Monitor ........................................................................................................................... 28
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