Argos Opti Hydraulic Rower machine Instrukcja montażu - Strona 9
Przeglądaj online lub pobierz pdf Instrukcja montażu dla Sprzęt fitness Argos Opti Hydraulic Rower machine. Argos Opti Hydraulic Rower machine 20 stron.
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- 1. Table of Contents
- 2. Safety Information
- 3. Components - Parts
- 4. Components - Fixings
- 5. Assembly Instructions
- 6. Workout Area
- 7. Computer Operation
- 8. Exercising Information
- 8. Before Starting
- 8. Muscle Chart
- 8. Warming up and Cooling down
- 9. Care and Maintenance
- 10. Exploded Parts Diagram
- 11. Parts List
Assembly Instructions
Step 6
Carefully slide the Foot Plate Link Pole (7) into the Main Frame. Connect the two Foot Plates (17) to the
pole with 2 x Foot Plate Bushing (24), 2 x Flat Washer (46) and 2 M8 Nylon Nut (40).
Open the foot straps then place your feet on the Foot Plates (17). Then fasten the straps with the Velcro
tape to keep your feet in place.
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