DIS Domyos VM 480 Instrukcja obsługi - Strona 12
Przeglądaj online lub pobierz pdf Instrukcja obsługi dla Rower treningowy DIS Domyos VM 480. DIS Domyos VM 480 17 stron.
Drukuj stronę18. When exercising, do not arch your back: keep it straight.
19. There are many factors that may affect the precision of the
readout from the pulse sensor; it is not a medical device. It is
designed merely to help you determine your approximate heart
rate.
20. People wearing a pace maker, a defibrillator, or any other
electronic implant are advised that they use the pulse sensor
at their own risk. Before the first use, a test exercise under the
supervision of a doctor is thus recommended.
21. Pregnant women are advised not to use the pulse sensor.
22. Before any use consult your doctor.
WARNING you must get off the bicycle to make any adjustments (seat, handlebars).
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2
E N G L I S H
SAFETY
ADJUSTMENTS
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4
5
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23. Always hold the handlebars while climbing onto or off the
product.
24. Any assembly or disassembly of the product should be carried
out with care.
25. As you finish your workout, gradually reduce your pedalling
speed until the pedals come to a complete stop.
26. Maximum user weight: 130kg – 286lbs.
27. Only one person may use the product to exercise at any one
time.
28. Clean with a damp sponge. Rinse well and dry.
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HOW TO ADJUST THE
POSITION OF THE SEAT
For a productive workout, the seat
must be at the right height.
For an effective workout, the seat
must be at the right height, mea-
ning that while you are pedalling
your knees should be slightly bent
when the pedals are at the lowest
position.
In order to adjust the seat, hold
the knob on the seat post, unscrew
it and pull it out. Adjust the seat to
the right height and reinsert the
knob into the seat post, tightening
it completely.
Important:
• make sure that you put the knob
back into place in the seat post
and tighten it completely.
• Never exceed the maximum
seat height.
HOW DO YOU ADJUST THE
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HANDLEBARS?
To adjust the height of the handle-
bars, hold them and loosen the
button on the main frame. At the
correct height, align one of the
holes in the handlebar support
tube with the one in the main
frame. Replace the button and
retighten it.
Important:
• Make sure that you put the han-
dlebar support tube back into
place and tighten it completely.
• Never exceed the maximum
height of the handlebar support
tube.
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3
HOW TO ADJUST THE
PEDAL STRAPS
To adjust the pedal strap, first
loosen the locking system under
the pedal, then adjust the strap to
the desired position and retighten
the fastener.
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LEVELLING THE BICYCLE
In the event that the bike beco-
mes unstable during use, turn
one or both of the plastic end
knobs on the rear support leg
until the bike is stable.
In the event that the bicycle beco-
mes unstable during use, turn
one or both of the plastic ends
on the rear support leg until the
bicycle is stable.
ADJUSTING THE
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RESISTANCE
According to the EN (European
Norm) definition, this product is
an item of "pedal crank training
equipment".
You can adjust the braking tor-
que not only with your pedal-
ling speed but also by manually
choosing your resistance level (by
turning the torque control knob on
non-motorised products and by
pressing the +/- buttons on moto-
rised products).
However, if you retain the same
level of resistance, the braking
torque will increase/decrease as
your pedalling speed increases
and decreases.