Fitera KPR67510 Podręcznik użytkownika - Strona 12

Przeglądaj online lub pobierz pdf Podręcznik użytkownika dla Rower treningowy Fitera KPR67510. Fitera KPR67510 17 stron.

WARMING UP

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BUTTOCKS, HIPS AND ABDOMINAL STRETCH

Lay flat on your back with your hips relaxed against the floor. Bend one leg at the knee.

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Keeping both shoulders flat on the floor, gently grasp the bent knee with your hands and pull

it over your body and towards the ground. You should feel a stretch in your hips, abdominal

and lower back. Hold for 20 to 30 seconds and release. Repeat the exercise for the opposite

side.

FITERA BIKE IM - Final 0917.indd 12

COOLING DOWN

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– IMPORTANT

STANDING HAMSTRINGS STRETCH

Stand with your legs hip width apart.

Extend one leg out in front of you and

keep that foot flat against the ground.

With your hands resting lightly on your

thighs, bend your back leg and lean

forward slightly from your hips until you

feel a stretch in the back of your thigh.

Be sure to lean forward from the hip

joint rather than bending at your waist.

Hold for 20 to 30 seconds. Repeat the

exercise for the opposite leg.

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