FITKIT FT100S Podręcznik użytkownika - Strona 9
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Time
Program
P1
SPEED
P2
SPEED
P3
SPEED
P4
SPEED
P5
SPEED
P6
SPEED
P7
SPEED
P8
SPEED
P9
SPEED
P10
SPEED
P11
SPEED
P12
SPEED
3 Modes parameter setting
Set the initial time countdown to 30:00 minutes, the setting range is 5:00-----99:00 minutes,
step by 1:00. The initial setting of calorie countdown is 50 kcal, the setting range is 20 --- 990 kcal,
step by 10. The initial setting of distance countdown is 1.0 kilometers, the setting range is 1.0 ---
99.0 km step by 1.0. Cycle to switch the order of manual, time, distance and calories.
Physical Fitness Test (FAT)
In standby mode, press the "Program" key to enter the human body mass index (FAT) detection
window that displays "FAT". Press the "Settings" button to select the parameters to be set (F1 -
gender, F2-age the F3-height, F4-body weight), use "speed+" and "speed -" to set gender and press
mode button to set following parameters. When settings are done, hold the hand pulse to enter the
physical detection. The body mass index (FAT) is a measurement of the relation between a person's
height and weight, but not refer to the proportion of the body. FAT is suitable for men and women,
along with other health indicators, it serves as basis for people to adjust weight. Ideal FAT should be
between 20-25, less than 19 means skinny, the range between 25 and 29 is overweight, and if you
exceed 30, it is considered to be obesity. The range of parameters is as follow. (This data is for
reference only and cannot be considered as medical data.)
01 Sex 01male 02 female
02 Age10------ 99
03 Height 100 --- 200
04 Weight 20 ---- 150
≤19
05 FAT
FAT
= (20--- 25) Normal weight
FAT
= (25--- 29) Over weight
≥30
FAT
Set time / 10 = running time of each period
1
2
3
3
3
6
3
3
4
2
4
6
3
3
5
3
6
6
2
6
5
2
9
9
2
4
4
2
4
5
2
5
7
2
5
6
2
3
5
Under weight
Obesity
4
5
6
5
5
4
4
5
5
8
7
8
6
7
6
6
8
7
4
8
7
7
7
6
4
5
6
5
6
5
5
8
6
7
8
9
6
8
6
7
7
8
9
4
4
4
5
6
6
6
2
3
5
4
3
7
5
5
5
3
3
5
3
2
8
8
6
6
3
3
5
2
4
10
5
3
9
6
5
10
3
4
2
3
4
2
2
2
2
3
2
3