Fitness Quest EASY SHAPER Instrukcja obsługi - Strona 12

Przeglądaj online lub pobierz pdf Instrukcja obsługi dla Sprzęt fitness Fitness Quest EASY SHAPER. Fitness Quest EASY SHAPER 12 stron. Instructions for assembling your owners manual

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™

ASY

HAPER

Note: Beginners may want to start with one band.

ALWAYS USE ONLY ONE BAND ON EACH SIDE OF THE MACHINE. NEVER PUT TWO

BANDS ON THE SAME SIDE OF THE MACHINE.

WARNING: IT IS VERY IMPORTANT TO REPLACE BOTH SPRING CLIPS ON

EACH RESISTANCE BAND.

Exercise 2:

Inner and Outer Thigh Leg Press

Lying down on the body platform, place feet on

press bar. Angle feet out, creating a focus on the

inner and outer thighs when pressing out. Press feet

out activating the press bar. Return knees to chest.

• 8 Reps: Press out to even tempo

• 4 Reps: Press out and return on count of 2,3,4

• Repeat both sets (On second set, angle feet just

a little further out to enhance tightening and

toning of the inner and outer thighs.)

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WARNING

Exercise 1:

Basic Bun & Leg Press

Lying down on the body platform,

place feet on press bar. Press feet

out activating the press bar. Return

knees to chest.

• 8 Reps: Press out to even tempo

• 4 Reps: Press out and hold for a

count of 2 at point of

full press. Return on

count of 3,4

• Repeat both sets

–

Rev. 2/6/04

Exercise 3:

Single Leg Press

Lying down on the body

platform, place right foot on

press bar. Place left foot on body

platform (leg bent with knee up).

Press right foot out activating the

press bar. Return knee to chest.

• 8 Reps: Press out to even

tempo

• 4 Reps: Press out and return on

count of 2,3,4

Exercise 4:

Single Inner and Outer

Thigh Press

Lying down on the body

platform, place feet on press bar.

Place left foot on body platform

(leg bent with knee up). Angle

right foot out, creating a focus

on the inner and outer thigh

muscles. Press right foot out

activating the press bar. Return

knee to chest.

• 8 Reps: Press out to even tempo

• 4 Reps: Press out and return on

count of 2,3,4

Repeat Exercise 3 and 4

performing "left" leg press.