Fitness Quest LEG MAGIC PULSE Podręcznik - Strona 11

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WORKOUT PROGRESSION

Use this chart to help you progress through your workouts in a safe and effective manner. We

recommend that your workout routine includes all of the exercises shown in this manual. The

exercises should be performed in the order shown on your Leg Magic

the Leg Magic

Pulse Workout to your exercise routine after you have mastered the Leg Magic

Basic Workout and are using it at least 3-5 times a week. Once you have mastered that routine,

then and slowly start replacing your Leg Magic

which will continue to enhance the results that you see and feel. Lastly, if you miss a few days of

workouts, go back to the level that you were working at previous to the missed time. Proper

progression will help you achieve better results.

FITNESS LEVEL

DURATION OF REPS

Beginner

30 seconds per exercise

with rests if needed

Intermediate

60 seconds per exercise

Advanced

60 seconds per exercise

These recommendations will vary depending on your fitness level. If you feel comfortable, move up

one level, or if you prefer to stay at the same level for an additional week(s) listen to your body and

do so. The Leg Magic

Basic and Pulse Workouts can be followed continuously by continuing with

the Advanced Level recommendations and adding additional sets to each exercise in your workouts.

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Basic workout DVD. Add

Basic workouts with Leg Magic

Pulse workouts

NUMBER SETS - LEG MAGIC

PULSE ROUTINE

HOW OFTEN

1 set

3 x week

2 sets, with the second set performed

every other

for 30 seconds per exercise

2 - 3 sets, with the second and third sets

most days

performed for 30 seconds per exercise

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day

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