Fitness Quest EDGE 595r Instrukcja obsługi - Strona 2

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Fitness Quest EDGE 595r Instrukcja obsługi

EXERCISE DATA CHARTS

Update once a week

Week

# Of

Total

(Date)

Workouts

Workout Time

___________

Week

# Of

Total

(Date)

Workouts

Workout Time

___________

Important Safety Instructions ...........................................................2

Equipment Warning Labels ..............................................................3

Specifications & Parts .......................................................................3

Introduction .......................................................................................4

Hardware Kit ......................................................................................5

Assembly Instructions.....................................................................6-9

Edge 595r Parts List..........................................................................10

Edge 595r Exploded View ..............................................................11

Getting Started ...............................................................................12

Using Your Recumbent Bike ...........................................................12

Pulse Function on the Rear Handlebar...................................12

Adjusting the Level of the Bike.................................................12

Operating the Monitor ..............................................................13-15

Exercise Guidelines .........................................................................16

Knowing the Basics....................................................................16

A Complete Exercise Program............................................16-17

Aerobic Exercise: How Much? How Often? ...........................17

When to Exercise .......................................................................17

Measuring Your Heart Rate .................................................17-18

Clothing ......................................................................................18

Tips to Keep You Going.............................................................18

Heart Rate Target Zone Chart..................................................19

Warm Up & Cool Down Stretches ...........................................20-21

Care & Storage Of Your Recumbent Bike....................................22

Workout Progress Charts ................................................................23

Exercise Data Charts ......................................................................24

Edge

and Fitness Quest

are registered trademarks of Fitness Quest Inc.

8/4/06

Fitness Quest EDGE 595r Instrukcja obsługi - Strona 2

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