Fitness-Mad Studio Power Resistance Loop Podręcznik użytkownika - Strona 7
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FROnT RaISe
Stand inside the Power Resistance Loop
with both feet together.
Hold the other end of the loop with both
hands and extend your arms out in front of
you, ensuring your arms remain straight.
Leg eXTenSIOn
Place both hands on the floor underneath
your shoulders and knees, on the ground
aligned with your hips.
Insert your right foot into the Power Resistance
Loop and hold the other side of the band with
your left hand (alternate hands and feet to work
each side). Ensuring your back is straight, extend
the right leg and bring it back in with control.
Return knee to starting position and repeat
accordingly, dependant on your training plan.