100FIT 160B-motor Instrukcja obsługi - Strona 17

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Race Mode ：

1. Press UP or DOWN to select Race mode and press ENTER to confirm.

2. Press UP or DOWN to preset Challenge level and press ENTER to confirm. (Total level =15, L1=1:00 TIME/500M,

L15=8:00 TIME/500M, Increments default: 0:30 TIME/500M, Meters default:500M)

3. Press START/STOP key to start workout. Press UP or DOWN to adjust resistance level.

5. Either PC or User finish rowing distance, computer will stop and show PC win or User win.

6. Press START/STOP key to pause workout. Press RESET to reverse to main menu.

USER Mode ：

1. Press UP or DOWN to select USER mode and press ENTER to confirm.

2. Press

UP or DOWN to set resistance level of each column, and press ENTER to next one.

Hold on pressing MODE to finish or quit setting

4. Press UP or DOWN to preset TIME(or Meters), STROKES, CALORIES and PULSE, and press ENTER to confirm. (Time

and Meters can't preset at the same time.)

5. Press START/STOP key to start workout. Press UP or DOWN to adjust resistance level.

6. When preset workout value count down to 0, console will alarm bi-bi and stop.

7. Press START/STOP key to pause workout. Press RESET to reverse to main menu.

WATT training mode

1. Use UP or DOWN keys to select WAT training mode and press ENTER to confirm.

2. Use UP or DOWN keys to set the drag value for each column and press ENTER to jump to the next

setting. (a total of 16 columns)

(Total column = 16)