BoBo PRO Manual do utilizador - Página 5
Procurar online ou descarregar pdf Manual do utilizador para Eletrónica de fitness BoBo PRO. BoBo PRO 12 páginas. Smart board and android 10.1' tablet
Também para BoBo PRO: Manual do utilizador (16 páginas)
Imprimir páginaSTAND ON THE BOBO
When placing the BOBO it on a low platform (such as a balance disc)
1
Place one foot on one side of the
BOBO and apply weight.
The board will tip toward that foot
until the edge of the board rests on
the ground. Shift your weight entirely
onto that leg, holding onto something
sturdy for support if necessary.
When placing the BOBO on high platforms (such as BOSU)
1
Place one foot in the middle of the
BOBO, and slowly shift your weight
onto it.
3
Slide your feet apart slowly one
foot at a time, without lifting it off
the BOBO.
2
Place your free foot on the
opposite side of the board, an
equal distance from the center.
2
Place your free foot just next to your other foot.
4
Shift your weight back and forth until it's
evenly balanced.
Just standing on the board like this can
be a major challenge at first. Hold onto
something sturdy for balance if necessary,
but wean yourself off the support one
finger at a time as your balance improves.
3
Shift your weight back and forth until it's
evenly balanced.
Just standing on the board like this can
be a major challenge at first. Hold onto
something sturdy for balance if necessary,
but wean yourself off the support one finger
at a time as your balance improves.
5