Domyos BM 490 Manual de Instruções - Página 16

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Before beginning any exercise program, consult your doctor. CThis is especially important for people aged over 35 or who have pre-

viously had health problems, and those who have not done any sport for a number of years. Read all instructions before use.

For optimum training, we advise you to follow the following

recommendations:

• If you are a beginner, work out for several weeks using

light weights to accustom your body to muscular activity.

• Before each session, begin with a cardiovascular warm-

up, warm up floor and stretching exercises or do sets

without weights. Increase the weights progressively.

To prevent perspiration damaging the upholstery, use a towel to dry the upholstery after each use.

Lightly grease moving parts to improve their effectiveness and to avoid unnecessary wear and tear.

DOMYOS guarantees this product for parts and labor, under normal conditions of use, for 5 years for the structure and 2 years for wear parts

and labor starting on the date of purchase, confirmed by the date on the sales ticket.

DOMYOSʼS obligation in compliance with this warranty is limited to the productʼs replacement or repair, at DOMYOSʼS convenience.

All the products for which the warranty is applicable, shall be accepted by DOMYOS in one of its authorized service centers, sent postage paid

together with the proof of the purchase.

This warranty cannot be applied in the following cases:

• Damage caused during transport

• Misuse or abnormal use

• Repairs done by people not authorized by DOMYOS

• The commercial use of the product concerned

This trade warranty does not exclude the legal guarantee(s) applicable according to countries and / or provinces.

OXYLANE – 4 BOULEVARD DE MONS – BP299 – 59665 VILLENEUVE DʼASCQ – France -

WARNING

TRAINING RECOMMENDATION

MAINTENANCE

TRADE WARRANTY

• When working out, use regular and smooth movements.

• Always keep your back straight. Do not arch or bend the

back during exercises.

• If you are a beginner, do sets of 10 to 15 reps, carrying

out 4 sets per exercise.

that you work on. Do not work all muscle groups every

day; instead spread out your workouts over the week.

Alternate the muscular groups