Domyos VE 460 Manual de Instruções - Página 13

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Speed:

This function indicates estimated speed either in Km/h (kilometers per

hour) or in mph (miles per hour) according to the position of the switch

on the back of the product. see diagram

Distance:

This function indicates estimated distance since the beginning of the

workout.

This may be in km (kilometers) or in M (miles), depending on the posi-

tion of the switch on the back of the product.

Time:

This function indicates the time elapsed since the beginning of the wor-

kout; this indication is in Minutes: Seconds (MM:SS) during the first

hour, then it is in Hours: Minutes (HH:MM)

After 10h the counter resets automatically

To enter programming mode, press on E for a long time.

In programming mode, you can enter your SEX and AGE, so that the device can propose the corresponding default heart rate target zone, which is

at a maximum 100% of the recommended heart rate and at a minimum 70% of this maximum value.

To program your own targets, refer to the table and indications below:

• Training at 80% to 90% of maximum heart rate and higher: Anaerobic and red zones reserved for competitive, specialized athletes.

• Training at 70-80% of maximum heart rate: endurance training.

• Training at 60-70% of maximum heart rate: Getting into shape/Burning off fat.

• Training at 50 to 60% of maximum heart rate: Maintenance/Warm-up

Beats per minute

Age

If your age is different from those presented in the chart, you may use the following formulas to calculate your maximum heart rate

Before beginning physical activity, do not hesitate to CONSULT a PHYSICIAN, especially if you have not exercised in recent years, you

are over 35 years old, you are not certain of your health, or you are receiving medical treatment.

BEFORE UNDERTAKING ANY SPORT IT IS NECESSARY TO CONSULT A DOCTOR.

FUNCTIONS

PROGRAMMING

Men

corresponding to 100%:

For Men: 220 minus your age

NOTICE AND WARNINGS TO USERS

Getting into shape must be done in a controlled manner.

Calories:

This function displays an estimate of calories expended since the

beginning of the workout.

Heart rate*:

Place the palms of your hands on the pulse sensors; after a few

seconds the heart rate indicator will flash and your heart rate will be

displayed in number of beats per minute.

*IMPORTANT: this is only an estimate, which in no case

should be considered a medical certainty.

• IIMPORTANT: for around half a minute, or when the frequency hops,

the value displayed may not correspond to your actual heart rate. This

is due to the initialization of the algorithm.

Beats per minute

Age

For Women: 227 minus your age.

Women