Domyos TC 450 Manual de Instruções - Página 12

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019_028 TC450 GB.QXD

13/05/05

Please attentively read the following

before using your jogging exerciser.

• Immediately after assembly, let the treadmill run with no load for 20 minutes

at 6 miles (10km) per hour so that all components can settle in.

• Always warm up before starting your exercise programme. Warm up gra-

dually by walking slowly. Progressively increase intensity until you reach your

desired speed. Before finishing, progressively reduce speed to walking to

enable your heart rate to return to normal.

• Ensure that there is sufficient air circulation during your workout.

• Increase your speed progressively:

• Before beginning your workout, ensure that the clip on the safety cord is care-

fully attached to your clothing and that the magnetized security key is correctly

in position.

• To make sure the product breaks in properly, do not exceed 6 miles (10 km)

per hour for the first two hours of operation.

• Always begin by placing your feet on the foot platforms and never on the belt

itself. Before stepping onto the belt, wait until it has reached at least 1km/h.

Never begin your workout at more than 3km/h.

• At the end of your workout wait until the belt has completely stopped before

getting off.

• When using the treadmill keep towels well away from the machine.

• Always use the grab rails when mounting and dismounting the machine.

• This treadmill is equipped with a security key. Always attach the clip on the

safety cord to your clothing so that, if need be, you can pull on the cord to

stop the running belt.

• When using the treadmill, wear sports shoes or walking shoes with high grip

soles. To avoid damaging the machine, remove dirt and embedded stones

from the soles of your shoes.

• Tie your hair back before your begin your workout.

• Do not wear loose clothing when on the treadmill.

• Do not allow more than one person at a time to use the treadmill.

• Check that your shoelaces are carefully tied so as to avoid the risk of laces

getting caught in the treadmill belt.

• Do not allow children or animals on or near the machine.

WARNING: If you feel vertigo, nausea, chest pain or any other

abnormal symptoms, stop your exercise immediately and

consult your doctor before continuing.

Consult your doctor before starting an exercise program. This is particularly important for people over 35 or having

had health problems before, anf if you have not been working out for a long time. Read all the instructions before use.

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Page 22

UTILIZATION

WA R N I N G

Before finishing a session,

ensure you do the following:

1. Before finishing training, allow yourself time to slow down before coming to

rest to enable your heart rate to return to normal.

2. Hold the handlebar and press the speed button " - ". Slow down until wal-

king is easy (1km/h).

3. Before getting off the treadmill, make sure it has come to a halt.

At the end of each exercise,

ensure you to the following:

1. Remove the safety key from the console.

2. Stop the machine with the main switch.

3. Remove the electric cable from the power socket. This is particularly impor-

tant if you do not use your machine for a prolonged period.

4. Always place and store the electric cable far from any point of passage.

5. Wipe all surfaces with a rag or towel, particularly to remove perspiration

from the handlebar, command table, mat or any other part of the machine.

6. Check the raising piston is locked before moving or putting away the tread-

mill.

7. Do not try to lift, lower or move the treadmill before it is assembled. To lift,

lower or move the treadmill, you should be capable of lifting 20 kg 44 lbs.

oz. without difficulty.