Domyos VE 430 Manual de Instruções - Página 6

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HOW TO PRESET TIME, DISTANCE, CALORIES and PULSE:

1. Press the MODE key until the preset item flashes.

2. Press the UP or DOWN key until the desired number is shown in

the LCD display.

3. Once the exercise has started, the preset function will begin to

count down.

4. It will beep for 12 seconds to indicate the completion of the preset

workout, press any key to stop the beeping.

SPECIFICATIONS

Time

Distance

FUNCTION

Current SPEED

Pulse Rate

Calorie

DISPLAY

CONTROLLER

SENSOR

POWER SOURCE

OPERATING TEMPERATURE

STORAGE TEMPERATURE

HOW TO REMOVE BATTERY

1. Pull off the battery cover and place two SIZE-AA or UM-3 batteries

into the battery housing on the back of the monitor, please refer to

the illustrations below.

2. Make sure the batteries are correctly positioned and battery springs

are in proper contact with the batteries.

3. Install the battery cover and ensure it is tightly closed.

REMARKS:

1. You are advised to preset only one item. If more than one item is

set, when the first preset item has reached the preset value, the

monitor will set off the alarm.

2. For PULSE window, the display will flash continuously when the

actual heart rate detected is above the preset value.

3. To exit the setting, please do not press MODE again but wait for

about 4 seconds until the display stops flashing.

0:00-99:59

0.01-99.99 KMS or Miles

0.0-99.9 KPH or MPH

30-240 beats per minute

0.1-99.9K.Cal

Liquid crystal type

4 bit Single chip microprocessor

No-contact magnetic type

Requires 2 type AA or UM-3 batteries

0°C ~ +40°C (32°F~ 104°F)

-10°C ~ +60°C (14°F~ 140°F)

4. If the display is illegible or only partial segments appear, please

remove the battery; wait for 15 seconds, then reinstall it.

5. The batteries life is approx. two months under normal use.

6. Removing the batteries will erase the computer's memory.

7. Take old batteries to the recycling centers intended for that

purpose.

PA R T S O F T H E B O D Y D E V E L O P E D

The elliptical bike is an excellent form of heart-training activity. Training on this appliance aims at increasing your cardio-vascular capacities. By this

principle, you improve your physical fitness, your endurance and you burn calories (an essential activity for losing weight in association with a diet).

Finally, the elliptical appliance allows you to tone up the legs, the buttocks and the upper body (bust, back and arms). The calve muscles and the

lower part of the abdominals are also exercised.

You can consolidate the work of the buttocks by pedaling in a backward movement.

U S A G E

If you are a beginner, start training for several days with a feeble resistance, without forcing, and if necessary taking the time to rest. Progressively

increase the number or the length of training sessions.

Keeping fit / warming up:

forcing beyond one's limits. Only the regula-

Progressive effort starting with 10

rity of training allows obtaining the best

minutes.

results.

To maintain one's fitness or for re-education,

Select a relatively feeble resistance and do

you can do training every day for ten minu-

the exercise at your rhythm but for at least 30

tes. This type of exercise will keep muscles

minutes. This exercise should make a bit of

and articulations fit or it can be done for

sweat appear on the skin but should in no

warming up in view of physical activity.

case make you get out of breath. It is the

To increase the toning up of legs, select a

length of the exercise, on a slow rhythm that

more important resistance and increase the

will make your organism draw its energy in

training time.

your reserves of fat on the condition of

Of course, you can vary the resistance throu-

rowing for over thirty minutes, at least three

ghout your training session.

times a week.

Aerobic training for physical fitness:

Aerobic training for endurance: Sustained

Moderate effort during a long time

effort for 20 to 40 minutes.

length (35mn to 1 hour).

This type of training aims at a significant rein-

If you want to lose weight, this type of exerci-

forcement of the cardiac muscle and the

se, together with a diet, is the only means of

improvement of breathing.

increasing the quantity of energy consumed

The resistance is increased so as to increase

by the organism. To do so, there is no use

breathing pendant the exercise. The effort is

T R A D E WA R R A N T Y

DECATHLON guarantees this product for parts and labor, under normal conditions of use, for 5 years for the structure and 2 years for wear parts

and labor starting on the date of purchase, confirmed by the date on the sales ticket. This guarantee applies only to the original purchaser.

DECATHLON'S obligation in compliance with this warranty is limited to the product's replacement or repair, at DECATHLON'S convenience.

To have the product repaired, bring it to a DECATHLON store.

All the products covered by this warranty, shall be accepted by DECATHLON in one of its authorized service centers, sent postage paid together

with the proof of purchase.

This warranty cannot be applied in the following cases:

• Damage caused during transport

• Misuse or abnormal use

• Repairs done by people not authorized by DECATHLON

• The commercial use of the product concerned

This trade warranty does not exclude the legal guarantee(s) applicable according to countries and / or provinces.

This guarantee gives you specific rights recognized by the law. You may also have rights that vary from one province to another as specified by the

salesperson of your equipment.

DECATHLON

- 4 BOULEVARD DE MONS – BP299 –

- 59665 VILLENEUVE D'ASCQ – France -

more sustained than for fitness exercising.

As the training progresses, you will be able to

stand the effort longer, on a better rhythm or

with greater resistance. You can do training

at least three times a week for this type of trai-

ning.

Training on a more forceful rhythm (anaero-

bic and red zone exercising) is reserved for

athletes and requires an adapted prepara-

tion.

After each training session, devote a few

minutes to rowing while lessening the speed

and the resistance in order to calm down and

progressively

bring the organism to rest.