Domyos ST 190 Instruções de utilização - Página 5

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HOW THE COUNTER WORKS

FONCTIONS:

STRIDE MIN: Number of steps per minute. Counts the number of steps which you make per minute.

SCAN :

automatically displays the TIME, CAL and STRIDE MIN functions.

COUNT:

total number of steps. Displays a cumulative total of the number of steps taken since your first training session.

TIME:

Displays the time lapsed until 99:59mn.

CAL :

Calculates the estimated calorie loss, set values for average effort, and a person of average body size and strength.

Important: the calculation of calories burned is an estimation and should not be considered medically reliable. We

recommend that you consult your doctor or dietician to adapt your diet and energy consumption to your physical

condition and the sporting activities you intend to be involved in.

INSTALLING AND REPLACING THE BATTERY:

• Remove the mechanism from the counter by disconnecting it from its slot.

• Install or replace a 1.5V UM3 or AA

battery, following the polarity instruc-

tions in the diagram below.

• Replace the counter.

• If the display still does not appear, or

is displayed partially, remove the bat-

tery, wait 15 seconds and reinsert it.

• The display values are automatically

reset to zero if you remove the batte-

ry.

• If you do not use the counter for a

long time, remove the battery to

avoid rust forming on the contacts,

which will prevent the machine from operating correctly.

• In order to protect the environment, take the used batteries and deposit them in a specially designed collection point.

dANGER :

Never mix the batteries and the storage cells with other waste.

TROUBlESHOOTING

• If no information appears on the counter: Ensure that the batteries are positioned according to the correct polarity/Your batte-

ries may be used - change them.

• The counter is lit up but the functions remain at zero: check that the connector is correctly inserted in the plug at the back of the

counter.

DANGER:Never mix the batteries and

Batterij vrijgesteld van

the storage cells with other waste.

milieutaks. Inleveren bij

een Bebat-inzamelpunt.

Pile exonérée d'écotaxe.

A retourner à un point

de collecte Bebat.

STARTING:

Press the button until an indicator appears alongside the func-

tion which you want to use.

NB: press the button for three seconds to reset the counter to

zero before each workout.

To activate the system, press the display button or start the exer-

cises.

The system will automatically go to standby mode after four

minutes if no movement is detected.

The product does not need to be adjusted.

The stepper is equipped with interconnected pedals.

The braking system therefore depends on the speed which you generate when you are training.

Always start by warming up slowly for several minutes.

Be careful when stepping on and off the product.

While exercising, use regular, gentle movements.

GET BACK UP BEFORE THE STEPS TOUCH THE BASE in order to increase exercise efficiency and protect your joints.

Stop exercising gradually

To increase the aerobic intensity of the exercise, perform the exercise more rapidly (training for at least 20 minutes/day).

For this type of exercise, train at least three times a week.

To improve muscle tone, perform the exercise rapidly in series broken up with rest periods.

For this type of exercise, you can train every other day.

E X E R C I C E S

To work evenly on your lags and buttocks, you must adopt a completely vertical position (base position). However, the stepper may call for

localised effort from some muscle groups.

BASE POSITION:

In a completely vertical position, with your back straight, abdo-

minals tensed and pelvis forward, push down on your heels with

your arms bent.

lOCATION OF MUSClES BEHINd YOUR THIGHS:

The muscles located behind your thigh enable you to bend your

legs and bring your heel to your buttock.

All you need to do on the stepper is to try to reproduce this move-

ment of the heel towards your buttock: to do this, lean slightly

backwards to find a semi-seated position without leaning too far

backwards.

M A I N T E N A N C E

The product only requires minimal maintenance.

Do not bring the product into contact with water.

Clean it with a slightly damp sponge and dry it using a dry cloth.

Do not expose the product to the sun.

WA R R A N T Y

DOMYOS

guarantees the materials and workmanship of this product under normal conditions of use for 5 years for the structure and 2 years

for parts subject to wear and tear and for workmanship, starting at the date of purchase as indicated by the date on the till receipt.

DOMYOS

obligation with regard to this guarantee is limited to the replacement or repair of the product, at the discretion of

DOMYOS.

All products for which the warranty is applicable must be received by DOMYOS at one of its approved facilities, delivery prepaid,

accompanied by adequate proof of purchase.

This warranty does not apply to cases of:

• Damage caused during transport

• Improper or abnormal use

DECATHLON

• Repairs carried out by technicians not accredited by

• Use for commercial purposes

This warranty does not exclude any legal guarantees applicable according to country and/or province.

OXYlANE - 4 BOULEVARD DE MONS – BP299 – 59665 VILLENEUVE D'ASCQ Cedex – France

U S E

lOCATION OF YOUR BUTTOCk MUSClES:

To accentuate the movement of your buttock muscles, half-remove

your feet from the pedals and tense your abdominal muscles in

order to keep your back straight and avoid arching it.

lOCATION IN YOUR CAlvES:

To really exercise your calves you just need to work on the tips of

your feet.