Ancheer ME03S-APP Manual - Página 16

Procurar online ou descarregar pdf Manual para Aparelho Elíptico Ancheer ME03S-APP. Ancheer ME03S-APP 18 páginas. Electric under desk elliptical machine

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TIPS FOR USE

This equipment is specifically designed for seated use. Avoid stand-

ing on the pedals as it may lead to severe injuries.

Prior to using, make sure both pedals are securely fastened. Loose

pedals can become noisy, come undone, and pose a risk of damage

or injury.

Do not position the machine in an area where it may obstruct move-

ment.

If you encounter issues with your knees hitting the desk, consider:

a.Adjusting your chair to a lower height, which reduces knee eleva-

tion.

b. Placing the machine further away to extend your legs more fully,

ultimately lowering your knees.

Maintain proper posture by sitting upright while using the under-desk

elliptical, which helps strengthen your core muscles and benefits your

spinal health.

During your under-desk elliptical workouts, make full use of the

accompanying dumbbells to simultaneously target your upper and

lower body, ensuring a comprehensive and well-rounded workout

experience.