Conair Weight Watchers WW35C Manual de instruções de utilização - Página 6
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Imprimir páginaImportant Information from Weight Watchers:
Your Scale is the best tool for monitoring weight. While not the only
measure of weight loss, scales are the most popular method used to
gauge weight-loss success. A scale measures the sum of your total body
weight, which includes bone, muscle, fat, and water.
Body weight fluctuates during the day, and from day to day,
depending on a variety of factors.
• Salt and carbohydrate intake can affect the body's water retention.
• A large meal adds weight and can cause water retention.
• Dehydration from exercise, illness, or low fluid intake can result in
weight loss.
• Muscle is also a factor. Heavy-duty resistance training can build muscle,
which can affect weight.
• The menstrual cycle can cause temporary weight gains and losses.
When You're Losing Weight
It's important not to put too much stock in the exact number on the scale,
because it can and will vary. This is especially true when you're dieting.
Small weight gains and losses are common as your body adjusts to fewer
calories and more exercise. Your scale is a valuable tool when used to
track weight over a period of weeks and months. Be aware that different
scales often give different results. The scale at your doctor's office may
show one weight, and your scale at home another. So don't get too
caught up with a single number.
Don't overdo it!
A surefire way to get overly concerned with your weight is to weigh yourself
too often. We generally recommend weighing yourself no more than once a
week when you're dieting. Though it's hard to stick to this pattern, it's the
best way to prevent unnecessary concern with normal weight fluctuations,
which are unrelated to your weight-loss efforts. Regardless of your weighing
habits, it's important that you're consistent.
Here are 5 rules for effectively monitoring your weight – weigh
yourself:
• Once a week, on the same day of
the week
• At the same time of day
To keep track of your weight, record only one number for the week.
This will give you a clear picture of any trend your weight is following.
• In the same place
• Wearing the same clothes
• Using the same scale