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Clean Banana

Nut Bread

Ingredients:

3 mashed bananas

apple sauce

2 ¼ cups of whole wheat

3 eggs

flour or gluten free flour

½ cup maple syrup

1 tsp baking soda

¼ cup coconut oil

¼ tsp salt

1 cup chopped walnuts,

½ cup unsweetened

divided

Directions:

Preheat the oven to 325°F. Prepare a 8" x 4" loaf pan by coating it with coconut

oil. Sprinkle a thin layer of flour over the pan, turn upside down, and lightly tap to

remove any excess flour. Put flour, baking soda, and salt in a large bowl and sift

together with the Mixer.

In a separate bowl, mash the bananas with the Mixer and set aside. In another large

bowl, combine apple sauce with eggs, maple syrup, and coconut oil. Begin mixing

on low speed and slowly increase to high speed until well combined. Make a well

in the dry ingredients with your finger and pour in the liquid mixture. Mix with the

Hand Mixer until the dough becomes uniform. With a spatula, stir in ¾ cup walnuts

and mashed banana until just incorporated.

Sprinkle remaining ¼ cup of walnuts on top. Bake in the oven for approximately 1

hour and 10 minutes or until a toothpick inserted into the bread's center comes out

clean. For gluten-free recipe, cook an additional 10-20 minutes. Let bread cool for

15 minutes. Carefully turn out the loaf onto a wire rack.

∙ 20 ∙

Gluten Free Flour Blend

1 cup coconut flour

1 ¼ cup almond flour

Chocolate

Chip cookie

Ingredients:

1 cup unsalted butter (2 sticks)

¾ cup granulated sugar

¾ cup brown sugar, tightly packed

1 tsp sea salt

1 tsp baking powder

½ tsp baking soda

Directions:

In a large bowl, use the Hand Mixer to cream the butter with the sugars, salt,

baking soda, and baking powder. Add the eggs and vanilla and beat on Low

speed until just combined. Add the flour ½ cup at a time and beat on increasing

speed until all of the flour is incorporated. Fold in the chocolate chips.

Using a cookie scoop and your hands, shape the dough into (approximately)

1-ounce balls (about 2 tablespoons each). You can bake them right away or let

them chill in the refrigerator for 1 hour or up to 3 days.

Heat oven to 350º F. Place the dough balls on a parchment-lined baking sheet.

Bake cookies for 10 to 15 minutes or until set and golden. Remove cookies from

oven and let cool on the baking sheet for 5 minutes. Then, move cookies onto

racks to finish cooling.

2 large eggs, cold

2 tsp vanilla

3 cups unbleached all-purpose flour

2 cups mixed milk chocolate and

semi-sweet chocolate chunks