Cook's essentials K48311 Manual - Página 13

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1. Troubleshooting

Garlic and Feta Avocado Toast

INGREDIENTS

2 slices rustic whole wheat/health bread

1 avocado

1 tbsp extra virgin olive oil

1 tsp roasted garlic

¼ tsp salt

2 tbsp feta cheese

DIRECTIONS:

Toast the bread. Mash the avocado with the oil, salt, and roasted garlic. Spray the bread

with butter and spread avocado mix generously on top of the two pieces of bread and top with feta.

Workout Waffles

INGREDIENTS

1 cup oat flour

1 tbsp ground flax seed

2 tsp baking powder

pinch of salt

1 tbsp maple syrup

DIRECTIONS:

Combine the dry ingredients with a mixer. Combine the wet ingredients in a

separate bowl. Add the wet ingredients to the dry ingredients and mix just until combined. Make

waffles in a waffle maker. Spray waffles with butter and drizzle with syrup. Enjoy!

24 ∙

Recipes

1 eggs

1 cup Greek yogurt

1 tsp vanilla extract

pinch of nutmeg

Banana Bread Pancakes

INGREDIENTS

2 medium bananas

1 tsp baking powder

cup oat flour

2 eggs

½ tsp cinnamon

1 tbsp safflower oil

¼ tsp cloves

¼ cup cashews

¼ tsp allspice

DIRECTIONS:

Blend the bananas, eggs, and oil until combined. Add the oat flour, spices,

baking powder and cashews. Pulse just until combined. Pour ¼ cup of mixture into a greased pan

or griddle. Cook until the pancake solidifies. Spray with butter and top with fresh bananas and

cashews and maple syrup.

Sweet Cinnamon Toast

INGREDIENTS

1 slice of cinnamon raisin bread

1 tsp sugar

Pinch of cinnamon

Banana (optional)

DIRECTIONS:

Toast the slice of cinnamon raisin bread to your preference. Spray the toast with butter.

Sprinkle sugar and cinnamon on the toast. Top with banana (optional).

Recipes ∙