Active Ideas HOVR Manual - Página 8

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Office Chair:

1. Raise your chair to a height where ideally the majority of the

weight of your legs are supported by the seat.

2. Your knees should not be above your hips when your feet are on

the HOVR. If they are, raise your chair, or position the stand or

desk mount further away from you.

Wheel Stopper:

1. If your desk chair wheels are on a hard surface then use the

HOVR wheel stopper to keep your chair from moving while using

the HOVR. Place the stopper on the floor so that the front wheel

is on the stopper when seated.

Stand:

1. Place stand in front of your chair.

2. For optimal use, ensure that the hook on the stand is between

your knees.

GETTING THE MOST OUT OF YOUR HOVR

The HOVR can be used either passively or actively. To

use it passively, just place your feet on the HOVR and

allow your feet to move naturally. For active use,

approach your movements like you would a traditional

exercise program. First, select a movement, pick a

number of repetitions, and then lastly, pick a number of

sets.

By Active Ideas LLC Chicago, IL USA

Positioning your HOVR

PATENTED

"HOVR"