Hi-Tec TREK Lite Manual do produto - Página 6

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HI-TEC ACTV Lite Product Manual Version 1.0

Tracking your Sleep

Sleep is tracked using the same hardware used to track movement in the ACTV Lite. Asleep,

restless and awake periods are based on intensity of movement ranging from no

movement, very little movement and recorded steps (corresponds directly with asleep,

restless and awake measurements).

'Restless' activity is measured by general body movement, such as turning over, adjusting

your pillow, punching your partner in the side to stop the snoring, etc. 'Asleep' is when

you are completely at rest, dreaming of sweet nothings.

'Awake' is when you get up to go to the bathroom or suddenly develop a sleep walking

habit!

To put your ACTV Lite in sleep mode there are two options:

From the app, double tap your ACTV Lite to sync with the app, then tap on the sleep

mode bar at the top of the screen. See the toggle button next to the cute little moon? Tap

the toggle button to start the clock.

Once you wake up, sync your device again (double tap) and tap the toggle button.

On the ACTV Lite, from the 'apps' screen (seen to the left of the time/date screen),

tap on the moon icon. You will then see a confirmation screen appear. Tap on the check

mark to start sleep mode.

When you want to turn sleep mode off, double tap the screen and you will see a sleep

timer. Swipe the screen to see a moon icon with a slash through it. Tap on the icon to exit

sleep. Next time the ACTV Lite is synced with the HI-TEC ACTV app via double tap, recorded

sleep should display in the sleep tile.